Guest blog post by Melissa Murphy

Half marathon, check. Workout 45 minutes everyday, check. Eat healthy, check. No family history of heart disease, check. Heart attack, check!
If you are like me, you would scratch your head to hear someone in her early 40’s suffered a heart attack. That, of course, happens to people that are much older or who have risk factors like smoking, obesity or high cholesterol. I’m proud to say that I don’t fall into any of those categories, but the truth is, I now will live with heart disease the rest of my life.
Here is an excerpt of a blog I wrote about my heart attack:
It started as a normal day. I exercised in the moring, got the kids to school and went to work. After school we ran around and did our normal daily routines. I took [my daughter] Brenna to Irish dance lessons. We had supper and all went to bed. At 2:00 am I woke up with crushing chest pain. First thought, “I gave up caffeine today for Lent. Could that be the cause? What if I’m having indigestion?!”
I got up and walked to the coach and sat in the dark for a minute. By now, I’m noticing the pain is in my jaw. I finally start to acknowledge that this is something bigger than I could possibly imagine. I have a Bachelors in Nursing and remember from my training that women present differently than men. (You can read more about the night I suffered a hearth attack and follow my road to recovery here: http://pinnie40.blogspot.com)
February ushers in National “Go Red for Women,” which brings awareness of heart disease and stroke by asking people to wear red and get more informed. The one thing I would like readers to know is how women’s symptoms can be completely different from men’s symptoms.
In my case, years of estrogen supplements from birth control pills caused a rare dissection in

my right coronary artery. I had two stents placed to reinforce the wall of my artery. Those stents will be a part of me for life, and I even received a serial number certificate (to show to doctors during procedures) as a reminder. I’ve also gone from one daily medication to a daily pill box with four medications. These medications will be my lifeline for the rest of my life, helping to guard against cholesterol and blood clots that could cause another heart attack.
Ladies and gentlemen, this is where it gets real. It – Can – Happen – To – You!!! Even though I’m a nurse and should’ve known better, I spent precious time googling my symptoms thinking it had to be something else. Don’t let death be the result of being embarrassed to call an ambulance. I delayed in making the 911 call and my vitals crashed in the ambulance on the way to the hospital.
Below are a list of symptoms that you should take seriously:
- Chest pain or discomfort (may not be on left side)
- Pain in your arm, back, neck and jaw
- Stomach pain
- Shortness of breath, nausea and light headedness
- Sweating
- Fatigue
Many women will experience vague or silent symptoms that might simply go unnoticed. Flu, indigestion, jaw pain, chest pain and shortness of breath are all signs of a heart attack. I had chest pain, jaw pain and felt nauseated. But I was still able to have a conversation, Google symptoms and doubt what was really going on. Sadly, all the symptoms aren’t always present. Be aware and take multiple symptoms seriously.
My other advice is to have discussions with your doctors. If you fall in the risk groups, work with your care providers and family members to improve your health. It might seem like hard work now, but the reward will be many years ahead with loved ones.
NOTE: One way to improve overall health is to meal plan. Registered Dietician Anne Hytrek of the Ankeny Prairie Trails Hy-Vee, an advisory board member for the Iowa Food & Family Project, shares tips for creating heart healthy meals and choosing healthy snacks. There are so many great sources for heart healthy recipes!
Today Melissa is sharing one of her favorite recipes from Healthy Recipes for Your Heart. Reprinted with permission Copyright © 2016 by the American Heart Association. Available on ShopHeart.org, while supplies last!


morning involves either throwing a few granola bars into my bag or arriving five minutes late to class because I took time to pack a real lunch. Thankfully, my dilemma was solved when I went home last weekend!

I’d like to help our elected officials get the facts…
commonsense food-labeling proposal that will bring consistency and transparency to the marketplace. Food labels affect both farmers and consumers, so I urge you to take action today! Please contact your elected representatives in support of Senator Roberts’ proposal that would preempt state GMO food and seed labeling efforts and require USDA to set a standard for voluntary on-package disclosure.



firing up her laptop. After answering emails and updating social media for about two hours, she leaves the home ranch and travels about 10 minutes away to the hills where she will either feed or take stock of the cattle.

person. When my kids are in trouble at our house, the punishment is going to the grocery store with mom. (I shop at 5:30 PM on Friday or Sunday after church. I’ve been known to leave sticky notes on meat packages or engage in conversations anywhere from the meat counter to the checkout line.) I never leave without talking to at least one person!







former head coach of the University of Missouri men’s basketball program. As a cancer survivor and member of the National Association of Basketball Coaches (NABC), Stewart challenged fans to pledge a dollar amount for points made by his team. The American Cancer Society and the NABC adopted that concept in 1993, transforming it into a nationwide effort “to provide help and hope to people facing cancer.”




