A farmer has been described (at least by Paul Harvey in his “So God Made a Farmer” speech) as “somebody with arms strong enough to rustle a calf and yet gentle enough to deliver his own grandchild. Somebody to call hogs, tame cantankerous machinery…”

This week I feel like the farm broadcaster’s legendary speech should be amended to read: “… somebody with shoulders broad enough to carry the weight of the world but humble enough to know he can’t do it alone. Somebody with the acrobatic artistry to juggle eight balls for eight days without dropping a single one.”

One of the issues that’s currently weighing heavily on my heart and mind is the vote by Des Moines Water Works to sue three Iowa counties over nitrates. On Monday of this week, Iowa farmers and the Iowa Soybean Association spoke out against the intent to sue. Yesterday, Iowa farmer and cattle producer Dan Hanrahan posted follow up comments on his blog where he writes:

“Soil and water quality have always been a concern and a focus of many producers’ efforts. If anything has changed… it is Des Moines Water Works’ approach to the problem. I believe you would find LD Mc Mullen (Stowe’s predecessor as director of Des Moines Water Works) was a proponent of the collaborative approach and built many relationships in that regard with the community upstream. Stowe has ended many of those and seems to be intent on going it alone. At the end of the day the challenge for improved water quality is such a complicated issue, I don’t see how it is going to take anything less than all of us working together to find a solution.”

With many fellow Iowa farmers sharing their stories about soil conservation and water quality efforts this week, it frees me up to talk about some other projects in which I’m involved. Winter, although considered the “off season” for farmers, is one of my busiest times of the year. I have pig chores to do, regardless of the season. I also have year-long responsibilities and obligations to my family and my community, which includes attending meetings for everything from church to the local chamber.

Winter is truly the meeting season. This week has reminded me of a circus performer who juggles three, four or more objects in the air at the same time. The trick is, of course, not to let a single ball drop. This week I felt like I had eight balls in the air, and I really don’t want to drop a single thing! It’s a week filled with many meetings and events that I am really proud to be a part of, but each more meeting has given more projects to coordinate.

Please understand that I’m not “playing the violin” here. I know community involvement (and over commitment) isn’t a farmer-specific problem. I do, however, want to give you a snapshot of what my week is like:

• Sunday, January 11, I was ordained as an elder of our church.
• Monday was filled with many phone calls, as I worked to tie up loose ends for this week’s events. I had two meetings Monday night, a political responsibility at 5 PM and a church meeting at 7 PM.
• Today will start with the Franklin County social media breakfast on the importance of using hash tags, followed by some more detail work for the Greater Franklin County Chamber’s inaugural Town & Country Expo (#towncountry).
• Tomorrow I’ll travel to the Des Moines airport to where I’ll greet California cattle baroness, Celeste Settrini, who will keynote Thursday’s Expo. I also have a few errands to run before that evening’s Meet & Greet. This day will pass way too quickly!
• Thursday is a BIG event! The Town & Country Expo, which is FREE and OPEN to the public, will take place inside the convention center on the fairgrounds in Hampton, from 10 AM until 3 PM. At 6 PM, I have a county Farm Bureau board meeting.

P.S. One of my grandsons is wrestling on Monday, Tuesday, and Thursday evenings. I can only be at one place at a time, and I have to tell you that I’m always feel guilty when I have to miss something!

• Friday will bring a very early trip to the airport and a good bye to Celeste.
• Saturday there is another wrestling tournament, plus a kick off banquet for a membership drive.
• Sunday, January 18, I’ll return to church for an all-day event that I have helped plan for nearly a year. “Walk through the Old Testament” is a hands-on, interactive learning experience that begins at 9 AM with the service at Bethel Reformed Church in Aplington. You don’t have to be a member to attend, so let me know if you’re interested!

Meeting season to me is very important, yet I just need to remember to include those near and dear to me. This week I was reminded that as one works so hard to serve the greater good, those closest to you may not be getting the attention they deserve. My church and my family deserve more of my attention. My farm operation needs more of my attention, too. I feel called to promote agriculture and share my farm story because I want to help consumers understand what farmers are about and why they farm the way they do.

Advocating can be a juggling act in itself… Here’s to eight days of not dropping the ball!

Talk at the water coolers and comments on Facebook have been heavily focused on ABC’s “The Bachelor” since last Monday’s premiere. Even if you’re not a fan of this reality show, chances are you know the 19th edition features Iowa farmer and Iowa State University alumnus, Chris Soules.

In a recent interview with the ISU alumni magazine, Iowa’s most recognizable bachelor answers five questions. Soules’ notoriety certainly provides him with a worldwide stage to advocate for agriculture, and he hopes people understand that most modern farms are still run as family businesses. In fact, 98% of all U.S. farms are family owned. Soules says, “The people who run those family businesses are not just farmers, they are also business people who have a lot of pride in what they do.”

There is something to be said for the person who not only puts food on the table for his own family but feeds 155 people worldwide! One way Americans can gain a better understanding of the hard work and dedication it takes to be a successful farmer is to get a real look inside Soules’ life. Will Hollywood producers accurately portray our great state or its “bread and butter” industry?

From what I saw during last Monday’s premiere, misperceptions abound. That’s why I put together this list of things I believe all the bachelorettes should learn about Iowa agriculture and life in our state:

1. Your life will drastically change when you marry a farmer. Chris Soules is a farmer, and he can’t “relocate” his ground. Hopefully, the woman who chooses to marry him wants to become his partner in life – and that includes being a supportive farm wife. As Prairie Californian Jenny Rohrich writes in her blog post, 10 Ways Marrying a Farmer Will Change Your Life, “Date nights during planting and harvest = time in the tractor or combine with your husband. Dates during any other time of the year besides winter = checking crops. If you want to see him or spend time with him, this is where you will be.”
2. Pork fuels Iowa’s economy. Iowa is the number one pork producing state in the nation. Chris’ farm plus approximately 6,265 more Iowa hog farms produce 49 million hogs per year and employ nearly 40,290 Iowans. We invite all the bachelorettes and The Bachelor fans to learn more about Chris’s role in hog production by following the hashtag #RealPigFarming in social media. This tag is meant to bring together the many ways that hogs are raised on farms across the country and show how farmers focus on management and care of their animals.
3. Most farmers don’t use a moldboard plow; they practice conservation tillage. Ninety percent of Iowa’s crop land is farmed using some form of conservation practices. Since 1987, farmers have applied conservation methods that have reduced wind and water erosion on American crop land by more than a third (33%). The Iowa Farm Bureau, an organization in which Chris is actively involved, has launched an initiative called Conservation Counts to help more farmers implement new conservation methods. These methods include soil testing, nutrient management planning, tillage and crop residue management, crop rotation and precision agriculture techniques.
4. Iowa is nicknamed the Tall Corn State. (Kansas is nicknamed the Sunflower State, although North Dakota leads the nation in sunflower production.) Iowa leads the nation in corn, soybean, pork and egg production. Here’s a little known fact: There are 20 times the number of chickens in Iowa as there are people! For more facts about Iowa, including our capitol city and state bird, click here. Be sure to also note the average January temperature here is 15°F, but don’t be surprised if you find yourself facing blizzards with wind chills of 30 below (yes, negative) zero!
5. Iowa is the Hawkeye State but a CyclONE nation! Chris Soules gives a “politically correct” answer by saying he graduated from Iowa State and is a Cyclone fan but also cheers for the Hawkeyes. But bachelorettes should take note that Soules is the exception, not the rule. Most Iowans root for one team or the other because, well, bragging rights are at stake! If a woman is going to immigrate to Northeast Iowa, she needs to know about the Cy-Hawk Series. She’d be well served to study these tips for hosting a spirited tailgate.

The girls whom Chris is getting to know in California don’t appear to have been “picked fresh off the farm,” but that’s not to say that one of them can’t or won’t play an important role on his Northeast Iowa farm someday. Hopefully, this season of The Bachelor will open these girls’ eyes and allow all of America to enjoy a real look at agriculture in Iowa. Like Chris stated in his interview for the ISU Alumni Association’s magazine, VISIONS, we’d love for viewers to see how important Iowa agriculture it is to our state, our country and our world food supply.

P.S. Watch for Part 2 of this series to post one week from today on Monday, January 19!

More Iowans are starting the New Year with the know-how to eat healthier and with more confidence that farmers are doing a good job growing their food, according to recent findings of an Iowa Food & Family Project (Iowa FFP) survey.

The Consumer Pulse Survey, conducted by Campaign HQ of Brooklyn, polled 353 health-conscious Iowans who make the majority of their household’s food purchases. Respondents were asked about a variety of food topics, their familiarity with the Iowa FFP and how that familiarity changes their perceptions about today’s farms and food system.

Ninety-five percent of respondents said they are “very” and “somewhat” knowledgeable about how the food they purchase is produced, up 6 percentage points from last year’s poll and up 9 points from the previous year. The survey also found 81 percent of people have a positive impression about farming.

Fifteen percent of respondents said farmers “do things right regardless of financial benefit,” up 6 percentage points from the last poll. Sixty-one percent believe growers “balance doing what’s right” with profit, while just 14 percent think farmers are “driven solely by profit,” down 4 points from last year.

Such results indicate the Food & Family Project is having success, bridging the communications gap between producers and consumers. This year’s survey shows consumers are:

• Ten percent more confident that farmers care for the well-being of their livestock.
• Nine percent more confident that farmers protect the environment.
• Nine percent more trusting that farmers balance doing what’s right with financial considerations.

“What these numbers tell us is that we’re influencing the food influencers,” said Iowa FFP Coordinator Aaron Putze. “Those involved in the Iowa FFP have a passion for helping Iowans be healthier, happier and more informed about the food they love and the farmers who grow it. Our work is groundbreaking and the results are real, positive and measureable.”

Results like these are exactly why Latham Hi‑Tech Seeds is a proud supporter of the Iowa FFP, and why I feel honored to be a part of the Iowa FFP Advisory Team. Launched in 2011 by the Iowa Soybean Association (ISA), the Food & Family Project facilitates greater confidence among food-minded Iowans about how food is grown and acquaints them with the farmers who grow it. Watch for an exciting announcement coming soon about the third year of the Iowa FFP’s Join My Journey project!

I was going to just write about why I vaccinate pigs in today’s blog, but that was before I read the January 4^th issue of the Waterloo-Cedar Falls Courier. On the front page of the Cedar Valley section, in a “Dr. K column,” was a question about whether adults should drink protein shakes.

There are several reasons our bodies need protein, was the reply. Then Dr. K went on to explain how and why we need to consume a certain amount of protein every day. He even said there is no difference between proteins from plants and meat. However, the “good doctor” advocated for a diet rich in plant proteins because of fat in meat. You can about imagine what I was thinking when I read that!

Folks, a mistake was made about 40 years ago when many of our ailments were blamed the consumption of too much fat. And meat was blamed as the source of that fat!

New studies show we actually need fat in our diets. Yes, we must be careful with the amount we eat and we must balance what we consume. You know I like my bacon! As with everything, we should eat in moderation. We should not, however, avoid protein from meats.

Protein helps keep hunger at bay between meals and may facilitate weight loss. Studies even show that pork can be a healthy part of a well-balanced diet. Many cuts of pork are as lean as skinless chicken. Lean pork is a great source of lean protein and many essential vitamins and other nutrients. A 3-ounce serving of pork tenderloin is an “excellent” source of protein, thiamin, vitamin B6, phosphorus and niacin and a “good” source of riboflavin, potassium and zinc.

Going back to the advice from celebrity doctors… They are not always up on the latest information. They’re not always right. Half of Dr. Oz’s medical advice is baseless or wrong.

As if the Dr. K column wasn’t enough to get me riled, I read in the same Sunday newspaper a Q&A section. Readers send in questions that are then answered by staff from the newspaper and the Waterloo library. The first question was about pot use in Colorado: “Can employees come to work with pot in their system?” I passed on reading that!

The following question asked if a couple of football players could be relatives… Ok. The next question was “Are GMO crops responsible for the growing number of people with wheat and gluten intolerance?” This answer should be a no brainer, right? Wrong! The answer printed was, “It’s hard to know for sure.” WHAT?! What “medical evidence” supports this?

There is no GMO wheat! On top of that, only about one percent of the population has a legitimate problem with gluten. The other nine percent (the growing number) only think they do! Really, 17 million people may unnecessarily believe they are gluten-sensitive.

Many people are self-diagnosing today based on the amount of information available. But one can’t always believe doctors, the media or the library. Of course, the Internet isn’t always right. So whom can you trust? Talk to people who live it! This is the very reason I talk about my corn, soybeans, and pigs. I live this every day.

I try to know the science, and the emotion behind the food I grow. Even though I don’t have first-hand experience with wheat and gluten, I read about it. I follow blogs of farmers who grow wheat. I read blogs from people involved in studying genetics. I follow people from seed companies, too. (You can trust what you read on TheFieldPosition.)

To help me as a farmer connect with consumers, I also have joined our local Chamber of Commerce. This is why I’m very involved in the Town & Country Expo that will be held January 15 in Hampton, Iowa. I want to talk to people who have questions about their food because I want “No More Food Fights“!

Come join us for the conversation. I promise I’ll listen!

Although farming and ag-related businesses are an important part of Franklin County’s economy, one can’t assume that even life-long residents have an understanding of why or how farmers do what they do. That’s why the Ag Committee of the Greater Franklin County Chamber is hosting the inaugural Town & Country Expo on Thursday, January 15, from 10 AM until 3 PM in the Franklin County Convention Center on the fairgrounds in Hampton.

“We know consumers of all ages want to feel confident that they’re making safe, healthy food choices for their families. That’s why we’re providing an opportunity at the Town & Country Expo for farmers and consumers to actively engage in conversations about how food is grown,” says Larry Sailer, who farms in southern Franklin County, has been telling his ag story for years to groups from across the state and even internationally through his weekly Tuesday “Musings of a Pig Farmer” blog on TheFieldPosition.com.

The day-long Town & Country Expo offers opportunities for farmers and consumers to engage from trade show booths to a panel discussion about how being involved on a local level can carry your message to an even larger audience. Thanks to social media, Franklin County residents can carry their messages and share their stories with a worldwide audience.

Connecting families with their food is “old hat” for Celeste Settrini, a fourth generation rancher from Salinas, California, who also operates a boutique graphic design, media and communications agency. Settrini will be presenting the Expo’s keynote address, “Connecting Families: The Intersection of Pasture and Pavement.” Celeste will share with the audience what it’s like to live on a California ranch and offer suggestions on how producers and consumers can make a better connection.

“At the end of the day, we want consumers to have a greater trust of farmers and a better understanding of farming practices,” says Sailer.

People who know farmers or are engaged in conversations with farmers have a more favorable impression about production agriculture, according to a recent survey by the Iowa Food and Family Project of which Latham Hi‑Tech Seeds is a proud sponsor. People familiar with the Iowa FFP are:

• 10% more confident that farmers care for the well-being of their livestock.
• 9% more confident that farmers protect the quality of the state’s water, air and soil.
• 9% more trusting that farmers balance doing what’s right with financial considerations.

Awareness of the connection between farming, food and families jumped 6 percentage points from last year’s poll to 31 percent. Poll results also show that consumers who are familiar with the Iowa FFP are more likely to pay attention to food labels and seek details about how food is grown. They also have a more favorable impression about today’s farm and food system.

We’re really encouraged by the results of the Iowa Food and Family Project’s poll and hope similar connections will soon be made among Franklin County residents. Because we believe the Town & Country Expo is a great first step in building that connection on a local level, Latham Hi‑Tech Seeds is proud to help sponsor this local event.

Be sure to stop by our booth for a complimentary copy of the “Let’s Cook” cookbook, including the recipe I made with Iowa Girl Eats blogger Kristin Porter. Available while supplies last!

There have been disputes over land to serve a public service as long as there has been ownership of land. Winners and losers are determined by where a public service is located. Big money may be made… or lost! Towns can be created – or abandoned – based on the location of public services.

The little town of Maynes Grove, near where I grew up, was abandoned when the railroad track went through seven miles farther north of Franklin County’s first settlement. As a result, the town of Hampton was born and became our county seat; Maynes Grove is known today only as a recreational area.

Over time, more utilities have been put into place. I’m trying to count how many utilities I farm over, under or around. I farm around wind turbines and under power lines. I farm over an anhydrous pipeline. Numerous power lines, phone cables, and fiber optic lines are buried on land I farm. Some of these aren’t too much of an obstacle but others (like the wind turbines) are a big pain!

Farmers have had to sacrifice for “the public good.” U.S. transportation and energy infrastructure systems are often built with use of eminent domain, which gives government the authority to take private property for public use such as an interstate. I’m sure the decision to put Interstate 35 through Franklin County at an angle was decided by a non-farmer. To a non-farmer, this would seem to be no big deal. As a farmer, it’s a huge deal! The location of the interstate makes farming inefficient as crop rows (point rows) run into each other at odd angles. The location of I-35 also divided many local farms into little pieces. Some farms, which had been in families for generations, disappeared completely.

Now Franklin County is in the midst of a battle to put a huge power line all the way down the west side and then across the south side called the Rock Island Clean Line (RICL). With a name like “Clean Line,” why would anyone want to block the building of more wind turbines?

All of the electrical current is put in at one end in Northwest Iowa and comes out somewhere southeast of Iowa. If there is an excess of energy generated by the wind turbines I farm around, for example, it cannot be added to this line. If there is a shortage of electrical power somewhere along the line, tough.

While grid infrastructure is one challenge, a larger concern is public vs. private good. The RICL is being developed by Clean Line Energy Partners, an investment company looking for big profit. These investors have petitioned the ICC to “act” as a transmission “public” utility to build, operate and maintain this line. Doing so gives them the right to use eminent domain!

How can you justify the government giving private companies the power to take private property away from landowners? “I am not against pipelines or power lines per se: the country has to have them as a key component of economic growth – but private companies should not be able to skate in under the radar as a guise of being a public service provider by use of eminent domain power,” writes David Kruse, author and producer of The CommStock Report.

Many issues are building around this transmission line:

• Is RICL a public utility?
• Is ground being priced as farm ground or as commercial? What’s the difference in price between the two?
• Is there a health risk?
• How will this affect future ways of farming (drones, GPS, spraying with planes)?
• Should there be a one-time payment or should payments be made every year?

The Illinois Commerce Commission approved the RICL plans, so now the focus shifts to whether Iowa will fall in line. Eminent domain is one of those issues that is easily ignored – until it affects you! Get involved. Do some research. Make your opinion heard by talking to your elected officials. Why now? Once a precedent is set, it’s hard to stop the “train!”

It’s customary this time of year to reflect upon the past year and set new goals. The New Year is a time for hopes and dreams. But not everyone looks forward to loud parties or even rooms filled with people…

That’s why Retrieving Freedom Inc. (RF) established itself as a nonprofit in 2011 to assist Veterans, children with autism and diabetics. “These dogs don’t just help the person. In the end, they help the whole community,” said Scott Dewey in an April 2013 interview with KWWL. Dogs in training reach thousands of individuals who will benefit on many levels.

The New Year is bringing about new services for RFI as it moves into its new “Thrive Again” facility in Waverly, Iowa. This facility was designed to provide animal-assisted activities with help from local Veterans, schools, troubled teenagers, college students, and community volunteers like Chad Johnson. Johnson served 13 years in the Iowa Army National Guard, through deployments in Egypt, Iraq and Afghanistan. He says helping at RFI gives him a sense of purpose and also allows him give back since he also received, Copper, a service dog from RFI.

“If I’m flashing back, processing different situations I’ve been in and anxiety’s building up, he’ll sense it automatically and just do ‘paws up’ right on me,” said Johnson in a Dec. 1, 2013, WCF Courier article. Copper will get in Johnson’s lap, lick his face, tug his sleeve and calm him by getting Johnson to play catch with a ball or go for a walk.

Another RFI volunteer is Jenna Kyhl, who is currently fostering two puppies for RFI. She says the puppies receive her care from the time they’re weaned until they’re about 8 months old. During this time, the Labradors learn to work and play. She potty trains the pups and teaches them basic commands like sit, stand and lay down. She also teaches them to lead from a person’s left side.

“I take the dogs everywhere I go from the time they arrive,” explains Khyl. “It’s important for them to get exposed to situations like shopping in Wal-Mart and eating in restaurants.” They learn they’re “working” when they’re wearing their vest. When they’re not wearing the vests, they get to explore the yard, walk trails and play. The pups also get lots of exposure to other animals and children as Jenna takes them to work with her as riding instructor and horse trainer at Hilltop Equestrian Center.

In a recent Facebook post, Kyhl gives a look into what it means to foster a RFI puppy:

December 19 at 9:13am ·

I wanted to share this with my family and friends. I know that sometimes it may not be convenient for me to have Ada, Topper or Latham with me. I do understand that having them in your homes or sitting under the table while we are out to dinner or laying on your feet in a movie may not be in your comfort zone. I understand that you are not used to the looks and questions from strangers. I understand that the extra 5 minutes it takes me to walk anywhere because of people asking questions might irritate you.

I want to say thank you for being supportive in my choice to continue fostering. Please understand that I truly believe in what I am doing, and I truly believe I am helping to make a child or veterans life a little easier. This link may allow you to put names, faces and stories with my reasons for wanting to be a foster. (http://retrievingfreedom.org/recipients-and-dogs/)

Thank you for being so understanding and supportive! Especially when the dogs may not be acting like perfect little citizens they will get there! They need to make their mistakes with me so that they are successful in making someone’s life better when it is time for them to move on to the next step.

Thank you again! Ada, Top and Latham thank you as well!

Ada is the name of the first female Lab that Khyl fostered for RFI. In a few weeks, Top (short for “Topper”) will move to his next level of training at the RFI facility. The latest puppy, named “Latham,” arrived on December 18.

Donated by Craig Christians, Territory Sales Manager for Latham Hi‑Tech Seeds, our namesake puppy will become part of the RFI’s breeding program. Watch for updates on these dogs by following Retrieving Freedom’s Facebook page or on Twitter as @RFI_dogs.

“Latham” the pup was purchased from Kerrybrook Labrador Retrievers of Chardon in Northeast Ohio, which has developed a reputation for breeding dogs for soundness, temperament, working ability and confirmation – all important traits for service dogs.

My son and I had the opportunity to meet “Latham” on Tuesday, Dec. 23. What a sweetheart! Like any baby, he sleeps most of the day. He also needs to eat good quality foods to maintain a healthy diet during periods of rapid growth, so today we’re sharing a recipe for dog treats that won’t break your own dog’s diet.

You’ve probably heard of Chris Soules, the Northeast Iowa farmer who will star in the 19^th season of ABC’s hit reality show The Bachelor when it premieres Jan. 5. But have your heard of The Other Bachelors of Arlington?

The small town near where Soules grew up wants the world to know he’s not the only eligible bachelor. Twelve single men, who live within a 20-mile radius of Arlington, are on a mission. They posed for portraits that are being featured in a 2015 calendar that’s bringing the community together. A local photographer provided her services, and a local printer finished the job in time for last-minute Christmas gifts.

“The calendar is really helping boost fundraising efforts underway for the Arlington Community Center,” says John Fedeler, the Community Center Capital Campaign Committee member, who conceived the idea for the calendar. Approximately $750,000 has been raised and another $150,000 is needed.

Helping raise the remaining funds is something the Fedeler family is taking “personally.” One of John and Jackie Fedeler’s daughters helped develop the list of bachelors for the calendar. Their oldest son, 22-year-old Jake, is Mr. June. After attending Kirkwood Community College, he returned home to the family’s row crop and beef operation.

Agriculture is the backbone of Fayette County, so it’s no wonder that all 12 of the “other bachelors” either grew up on a farm, are engaged in farming or are employed in an ag-related field. Mr. July is currently a football player at the University of Wisconsin-Platteville. Mr. August was the second generation to be raised on the farm his grandfather purchased just Northeast of Arlington. He graduated from Upper Iowa University in Fayette, and teaches business at Starmont High School.

Each of the bachelors agreed to participate to help raise funds for the Arlington Community Center. Calendars sell for $14.99 and there are two options for ordering: (1) send an email to: arlingtonbachelorcalendar@gmail.com or (2) pay through PayPal using an order tab on “The Other Bachelors of Arlington” Facebook page.

In just one week, 500 calendars have been sold. The group has a goal of selling a total of 1,000. Get yours ordered today while supplies last!

Sometimes the truth hurts… but it doesn’t have to! Sometimes you find yourself laughing while listening to ridiculous situations being dramatized by a funny motivational speaker and think, “Yes, I do resemble that comment!” The latter is the situation I found myself in earlier this month while listening to Colette Carlson deliver her presentation, “3 Truths Female Business Leaders Need to Know,” during the 4^th Annual Executive Women in Agriculture conference hosted by Top Producer magazine and Farm Journal companies.

“Leadership is not a job title,” said Carlson. “Leadership is a state of mind. Be the kind of leaders others need.” Since the number one characteristic people want from a leader is trustworthiness, it’s time to “speak your truth.”

CAUTION: Speaking your truth is not the same as speaking your mind, says Carlson. Speaking the truth means you say what needs to be said with tact and diplomacy. Respect yourself enough to speak up; respect someone else enough to tell them what you need.

“We teach others how to treat us,” says Carlson. “Most likely, you’re teaching your company, your boss, your kids, and your family that you will keep taking on more and more responsibility to make their life easier. By saying ‘yes’ to everyone else you are saying ‘no’ to yourself.  It’s time to speak your truth.”

Women often don’t get what they want and deserve because they don’t ask for it. Too many of us don’t say what needs to be said with clarity and tact because it makes us feel uncomfortable. Too many of us complain over what little power we have in a situation, rather than using the power we have to go after what we need to live the life we desire. It’s time to dig deep, be brave and stand in your truth.

Literally speaking of “standing in the truth,” remember that body language shapes who you are. Body language affects how others see us, and it also affects how we see ourselves. Social psychologist Amy Cuddy has shown that power posing — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain. A “power pose” might even have an impact on our chances for success!

“The Wonder Woman power pose – legs wide, fists on hips – has been proven scientifically to boost self-confidence by increasing testosterone and decreasing cortisol,” writes Carlson in a blog post entitled, Do You Know the Wonder Woman Truths? “…Try this effective hormone manipulation next time you’re faced with speaking up for yourself. Take two minutes in a private place (bathroom stalls work great), strike the Wonder Woman pose, and notice how much easier it is to face your fears.”

Keep in mind that not even Wonder Woman depended on herself alone. The ruby in her tiara allowed her to connect with colleagues and loved ones back home. Who’s there to support you when you have tough decisions to make? If you haven’t already done so, Carlson recommends cultivating a mentor, sponsor, friend, or coach to help you meet your goals. Also be accountable to yourself.

Hold up the mirror and be honest, challenges Carlson. Are you doing what YOU want to do? Stop the “lies”! Limiting Ideas Eliminate Success. Be honest about yourself or your choices.

“Avoiding the truth limits your potential,” says Carlson. “What is not speaking your truth costing you? Risk being real!”

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