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Yield is Measured in Barrels and Bushels at Silo City

“Rain makes grain” is a common phrase in the country. In Clay County, Iowa, they know corn makes good whiskey.

When Megan Jones heard farmers could deliver bushels of their own corn to Century Farms Distillery and have it turned into whiskey, she thought it would make a unique Christmas present for her husband, Will.

“I connected with Century Farms Distillery and worked out the details. While I was on vacation with Will, one of our friends delivered 50 bushels of Will’s corn to the distillery. As a lawyer, I thought it would be so neat to wrap up the contracts for the corn sold to the distillery. Will was absolutely confused by the contracts at first, but now people are drinking Silo City whiskey! A few select bottles have been put into circulation through promotional events.”

Anyone can have his or her corn turned into whiskey with their farm on it at Century Farms Distillery in Spencer, Iowa. The person who sells the grain gets to choose rapid aged or slow aged, as well as the charring of the barrel. As a result, each farm’s whiskey will taste differently.

Whiskey from an Iowa Century Farm is appropriately labeled. This Northwest Iowa distillery bottles whiskey from “younger farmers” under the Prairie States brand. Each bottle includes a QR code, so you can scan the QR code and read the story of the farm where the corn was grown. Click here to read about the Jones family’s Silo City.

“Ryan and Amanda Bare, the owners of Century Farms Distillery let us know how pleased they are with how our whiskey turned out. They said, ‘Taste is great and the yield was tremendous. We filled three, five-gallon barrels and one 53-gallon barrel with your whiskey. The five-gallon barrels should be ready next year’,” says Megan.

Neither Will nor Megan ever thought they would be measuring yield in barrels. Then again, Megan never thought she would be measuring yield at all.

Saying Goodbye to City Life

“I was never a farm kid. In fact, the recessional song at our wedding was the “Green Acres” theme song. I said, ‘goodbye city life!’ I am so grateful for my husband’s patience as a I navigate these new waters and for the agricultural community. He is so willing to teach. We will only spread the love of agriculture by sharing it with others, and I am so very proud to be a farm wife.”

Megan and Will were married in 2014. Ironically, they both attended the same prom one year without realizing it until years later.

“Will graduated from Sioux Central, and I graduated from Spencer,” said Megan. “We met for the first time, apparently, at junior prom. Will was asked to go to the Spencer prom by a friend of a friend of a friend. We all posed for a picture together. Will and I happened to be standing next to each other with our respective dates on the opposite side. We had no idea until I was looking through old photos for our wedding slideshow and stumbled across the picture, which was taken by Theone Quattlebaum.”

It took Will’s uncle, Clinton Jones, to get the couple together. Clinton and his buddy, Dave Hessman, belonged to the same Kiwanis Club as Megan.

“Clinton and Dave decided I should invite Will to my post-election celebration,” says Megan, who earned a bachelor’s degree in Law, Politics, and Society from Drake University in Des Moines. She earned her JD degree from William Mitchell College of Law in 2012, and then accepted a position with the Hemphill Law Office in Spencer. She was first elected to the Iowa House of Representatives in 2012, and her term started in 2013.

“I had already sent out invitations and had no extras,” adds Megan. “I took one invitation back from a friend. I put a label over my friend’s name and sent Will that used invitation to my event. I realized he might not get it in time, so I created a Facebook event just so I could make sure he got invited. The day of the event also conflicted with Thursday night football. Will made his choice. I mentioned to Clinton that Will didn’t show up, so Clinton had a conversation with Will. Will message me on Facebook and then we met for lunch.”

Photo credit to Tim Fuchs of TCF Photography

Seven years later, Megan and Will are the proud parents of three very active kids: Anchor, 4; Alma, 2; and Archie, 1. Anchor and Alma are in dance and gymnastics. Anchor is also in swimming. They all enjoy doing cattle chores on Sunday as the Jones family has a cow-calf operation in addition to raising corn and soybeans.

“We recently acquired a pig, and they LOVE helping to care for her,” adds Megan, who says she is enjoying learning more about raising a pig. “During planting and harvest, the kids are often in the ‘buddy seat,’ learning the trade. Anchor loves to farm our carpet with his 1/16 John Deere tractors. He can get planting, spraying and harvest done all in one day!”

When the COVID-19 pandemic shut down schools and businesses and forced people to stay at home from mid-March until June, she felt blessed that her kids stayed busy on the farm.

“We were lucky to have tractors and machinery to watch during the day on the busy farm,” says Megan. “I could send an antsy kid off to catch a ride on the buddy seat. We could always load up and go see the cows. And all of these things are wonderful learning opportunities.”

Megan appreciates being able to give her kids roots. Her parents were in the grocery business, so their family went where the company took them. To the contrary, her husband has lived in Clay County except for when he attended Iowa State University. Will always wanted to be a farmer, and now he’s living his dream in Northwest Iowa. Megan also is living hers.

“When I was in the fourth grade, my teacher had us watch the Presidential Inauguration. I was captivated,” explains Megan. “I came home and told my mom all about it and she suggested I become a lawyer. The rest is history!”

“I am so very grateful to have the opportunity to serve in the Iowa Legislature,” adds Megan, who is serving her fourth term in the Iowa House. “I love this state. I want to make sure our younger generations have the same love and excitement for Iowa as so many generations prior. One of my favorite gigs is getting to recognize constituents for their achievements. I send a lot of certificates recognizing people for their good deeds, birthdays and babies. Dropping those certificates in the mail is a highlight of my week.”

In the spirit of celebrating family birthdays and holidays, Megan is sharing with us potato casserole with a festive twist.

Shannon Latham

August 28, 2020

Recipes, Sides
Latham Hi‑Tech Seeds

Stockwell Joins Latham Seeds as RSM for Northwest Iowa
When the cicadas sing and the crickets chirp, Tyler Stockwell and his family pack up the camper and enjoy spending the weekend at their favorite campgrounds. They’re making memories swimming, playing outdoor games and enjoying time with friends.

Tyler and his wife, Rachel, are the proud parents of three children. Their eight-year-old daughter, Aleya (pronounced A-lee-a), is interested in swimming and dancing. Their three-year-old twins, Brielle and Brant, are developing their own interests. Brielle enjoys playing with dolls and coloring. Brant likes playing with fire trucks because he likes to be like his dad.

Tyler began serving on the Laurens Fire Department in 2009 as a junior fireman.

“My father has been on the Laurens department for nearly 20 years, and he’s now the safety officer,” says Tyler, who served on the Laurens Fire Department for six years. He joined the Emmetsburg department in 2016 and remains an active firefighter. “Dad gave me the opportunity to start serving when I was just 16. I enjoy being a care giver to people in times of crisis.”

In addition, Tyler is active in his church and remains involved with his family’s farming operation. He was raised on an Iowa Century Farm northwest of Laurens. He’s still active in the operation, which includes corn and soybeans, 40 head of cow-calf pairs plus a feeder-to-finish hog confinement. Tyler also runs a 5,000 head wean-to-finish site.

“My grandfather was a huge role model,” says Tyler. “I grew up doing cattle chores and going to the coffee shop with him. He then passed down the operation to my parents. We have continued to implement new strategies to achieve higher yields than we have ever seen in the past.”

After majoring in Ag Technology with a minor in Ag Sales from Iowa Central Community College, Tyler took a job with a local cooperative. He has worked as an agronomist in the cooperative system for the past five years where sold seed, fertilizer and plant protection products. Most recently, he managed a team of agronomists.

“What I enjoy most about selling seed is helping growers make the right choice for their acres,” says Tyler. “I also enjoy watching the team I work with succeed while building relationships. I’m looking forward to leading the sales team in Northwest Iowa, meeting the awesome Latham® dealers we have in the area and bringing new dealers onboard. Latham Seeds has a great portfolio of products for our area, which is one of the reasons I wanted to join this family-owned company.”

A new seed selling year is underway. The 2021 Latham Seed Guide is hot off the presses, and Tyler is busy making calls to farmers in Northwest Iowa.

Tyler & Rachel

In his free time, Tyler enjoys golfing and hunting. He and Rachel also play on a couples bowling league in the winter. Today they’re sharing with us one of their family’s favorite camping meals. We hope you savor the best of summer, too!

RELATED POSTS:
- Boating and Baseball Bring this Minnesota Family Together
- Kuehn Family Looks Forward to a New Season
Shannon Latham

July 17, 2020

Pork, Recipes, Sides
Latham Hi‑Tech Seeds

Some of Life’s Best Lessons are Learned from “Home Work”
Growing up in a small foothill community outside the San Joaquin Valley in California, Debbie Barkela raised purebred Simmental Cattle. She showed market lambs and barrows, as well as horses. She also served as an officer for her FFA chapter and for sectionals, plus was a member of the FFA livestock judging team. It was all good training ground to become an agricultural instructor and FFA advisor. She has taught agriculture since August 2010 in the Belmond-Klemme Community School.

“I’ve always wanted to be involved in agriculture,” explains Debbie. “After serving on the American Junior Simmental board of trustees, I really found that I enjoyed being around kids, especially those who had an interest in agriculture.”

Upon graduating from high school, Debbie packed her bags and headed for the Midwest.

“I was able to visit several colleges while participating at AJSA (American Junior Simmental Association) Junior Nationals and met several professors,” she says. “I fell in love with the campus and felt like Iowa State was a perfect fit for me. I also had some nudging from family friends, AJSA members who were from Iowa and were ISU alums.”

While attending Iowa State University (ISU), Debbie met Chad Barkela. The couple was married May 29, 1999, and have three sons. Brady graduated from West Fork High School in 2020. Briley will be a sophomore at Belmond-Klemme and Blake will be an eighth grader this fall. Their boys raise and show market lambs and hogs. Briley also has a few ewes that he lambs and a few sows that he farrows out with the help of his brothers. The boys also spend time preparing and showing their horses throughout the year.

“Some of the most important parts of showing animals at the fair is the work that is done at home. It helps build confidence and an understanding of what needs to be done,” says Debbie. “We also need to remember that in the end everyone must have fun! No matter how competitive you are, the social part of showing livestock is important. The friends and extended family that you gain will be with you for a lifetime.”

Belmond-Klemme FFA Chapter

Whether they’re trying a new CDE (career development event) or applying for a proficiency award, Mrs. Barkela says she enjoys seeing students set goals and work to achieve them.

“My goal is to make sure every student gets a good understanding of what agriculture is and how important agriculture is to our daily lives,” says Mrs. Barkela, who was named the 2018 Star District Advisor for the North Central District.

Natalee Dippel became the first Belmond-Klemme member in 30 years to receive the American Degree, which is the highest honor in FFA. Natalee is also the first female from B-K to receive this award.

When Mrs. Barkela began teaching at Belmond-Klemme, B-K FFA had not had an Iowa Degree recipient in more than 25 years. Natalee Dippel in 2020 became the first female from B-K FFA to receive the highest honor in FFA, and she is the B-K chapter’s first American Degree recipient in more than 30 years. Eight B-K FFA members also earned their Iowa degrees in 2020.

The B-K FFA Chapter is very active in helping its community. Each year it hosts a district-wide food drive during which approximately 2,500 items are donated to the local food pantry. This year the chapter also collected food items for boxes for families in our communities. Thanks to Iowa Select Farms, the B-K FFA was able to include pork loins for families in need. Chapter members delivered boxes to families in Belmond, Klemme, Rowan and Goodell.

Belmond-Klemme FFA members also help annually with the community garden. Due to the school closing so rapidly and unexpectedly during the COVID-19 pandemic, this year’s garden has required more community cooperation. Chapter Vice President Emma Carlson put a great plan in place and rallied community members to help start seeds for the garden. Chapter President Kaleb Carlson built a blessing box in which produce will be placed, and families in need can help themselves.

In addition to these projects, the B-K FFA has taken on new project with Growing Hope Globally. Almost 20 acres of corn was planted this spring. Money raised from this crop will be used to help educate farmers in a developing country. This project, in particular, is a way for students who don’t live on a farm to participate in a crop-growing SAE project.

“More than half our members don’t live on farms, and I wish more students realized this. One misconception is that to be successful in ag class or FFA you need to be from a farm. This is far from the truth! Our CDE’s and LDE’s (leadership development contests) help all students gain skills that will be useful regardless of what career path they take. FFA members learn everything from how to correctly run a meeting to how to select the perfect steak for supper. We all can use skills like those!”

In celebration of all the fresh vegetables growing in the Belmond Community Garden, today the B-K FFA is sharing with us a recipe for marinated vegetable salad. It’s also a great recipe for home gardeners or consumers who enjoy shopping at the farmers’ market.

Related Posts:
Shannon Latham

June 12, 2020

Recipes, Sides
Latham Hi‑Tech Seeds

Soyfoods Connect with Some of 2020’s Food Trends
Soybeans are most often associated with seeds that farmers plant or commodities they market. Soy is not often something those of us living in rural America associate with healthy, power-packed diets – unless we’re developing a livestock ration.

However, soybeans offer many nutritional benefits for human diets. Soy provides heart-healthy fat and is cholesterol-free. Soyfoods such as tofu and TSP, textured soy protein, or TVP, textured vegetable protein, are ideal for adapting recipes for chili, soups, spaghetti sauce, tacos, salad dressings and desserts.

“Soyfoods easily add protein to trendy foods,” says Linda Funk, executive director of The Soyfoods Council. “Enhance avocado toast or hummus by incorporating edamame. One cup of edamame contains 188 calories and offers approximately 18 grams of protein, as well as 8 grams of fiber. Shelled edamame can be blended with fresh avocado for guacamole or made into Edamame Hummus with added ingredients such as garlic, lemon juice and fresh herbs.”

A quarter cup of shelf-stable granules of TSP/TVP contains about 12 grams of protein. Use it to extend ground turkey or beef. Add TSP to chili, pasta sauces.

“At breakfast, combine TSP half-and-half with oatmeal to start your day in a trendy way,” adds Funk. “Fermented soybeans are made into a tender soybean cake called tempeh, which offers 15 grams of protein per 3-ounce serving. You can boost the protein level of a meal by adding tempeh to sandwiches, pizza or salads. Baste it with barbecue sauce and grill it for an easy entrée.”

Tofu is made from soymilk curds and is made firm using a coagulant, such as nigari flakes or calcium sulfate, which is the mineral used in craft brewing.

“Firm, water-packed tofu can be marinated in your favorite sauce. Then add it to curries, pasta dishes, or Asian noodle bowls,” says Funk. “Silken tofu is perfect for smoothies, soups, dips and desserts. A half-cup serving of tofu can provide approximately 10 grams of protein. Cut the fat and increase the protein in your favorite dips by substituting silken tofu for part of the mayonnaise when using salad dressing mixes.”

To help you incorporate soy into your diet, here are links to the most popular soy recipes from “The Field Position” blog:
Today we’re sharing with you a recipe from The Soyfoods Council for Mexican Veggie Salad, which is complement to grilled meats and deli sandwiches. For more recipes, visit www.thesoyfoodscouncil.com. The Soyfoods Council’s website also includes nutrition information, cooking tips, and recent research about soyfoods and your health.
Team Latham

April 24, 2020

Food & Family, General, Recipes, Sides
Latham Hi‑Tech Seeds

CAL School Farm “Goes Green” with Gardening

One advantage a rural school has is acres for learning. CAL’s Go Green Learning Garden was established 2017 in Latimer, Iowa, as part of the Farm to School program for elementary students. After nine months of planning and constructing buildings, a school farm was added.

“Our Children’s Acres for Learning, or CAL School Farm, is something that we are very proud of and our students are excited about what they can learn from the farm,” says Steve Lane, who served as superintendent of C-A-L, a public school for the communities of Coulter, Alexander and Latimer. CAL Middle School and High School became shared as part of the Hampton-Dumont School District (H-D CAL) beginning in 2018.

The Go Green Learning Garden is comprised of five raised garden beds in which radishes, onions, tomatoes, zucchinis, peppers, potatoes and strawberries are grown. Vined plants need room to spread, so this spring CAL will till a new land garden for potatoes, tomatoes and vine plants such as zucchini, cucumbers and squash. In addition, the greenhouse has been renovated recently. The plan is to sell plants and flower arrangements in May, just in time for Mother’s Day.

“School Board Member Cathy Carlson attended the Iowa Association of School Boards Annual Convention in November 2017 where she listened to a presentation by students from Hamburg Community School, who had begun a school farm on their property,” explains Mr. Lane. “We believed our students had the capability to construct farm buildings and be involved in operating a farm similar to Hamburg’s. We also felt that we needed to educate our students as to where their food comes from, and that a hands-on approach would be the best way for students to learn about agriculture and the food chain.”

Mr. Dave Harms, who taught at H-D High School and also worked as a Building Trades instructor for North Iowa Area Community College (NIACC), designed several farm buildings. He presented three different roof designs and each of our buildings have a different roof design. In early October 2018, Mr. Harms and Mr. Lane supervised elementary students from CAL to begin building the hog barn. It was finished just prior to Christmas break. Shortly after break, they began building the chicken coop and finished it in March.

While the buildings were under construction, elementary students were cutting, measuring and painting the boards to create a picket fence. Elementary students also painted all of the buildings red with white trim. In April and May of 2019, the students were hard at work completing the goat barn. The goat barn is the largest of the three buildings. It was completed as school got out in June.

Chickens were added to the farm in early July 2019. The 12 pullets began laying eggs in August about the time the students started back to school. Other animals that make their home on the CAL farm include pygmy goats named Blizzard and Chip, a.k.a. Chocolate Chip, which the students named after ice cream flavors. Two pigs also were raised. The pork was processed Nov. 19, 2019, by LeWright Meats of Eagle Grove and the entire student body recently were served ham for school lunch.

Students learn where their food comes from because it’s served on their plates and taught in both the indoor and outdoor classroom.

“Teachers plan lessons around what students learn at the farm in the way of Math, Reading, Science and Social Studies and even Art and Music,” says Mr. Lane. “Students sign up by the week to help with chores at 8 A.M., after lunch, and then again at 2:45 P.M. Each group consists of four or five students, who help with chores and gathering the eggs. Teachers also bring their classes to the farm when it is possible. All grades from 3-year-old pre-school to sixth grade have been learning about the farm.”

Mr. Lane would like to acknowledge the following for making the CAL school possible: the CAL Board of Education; Forest and Evelyn Barkema Charitable Trust; Ag Venture Alliance; Lohrback Insurance; Olive Avenue Feed, LLC.; Hampton Veterinary Clinic; DeBour Electric; Niman Ranch (Delbert Hamilton); North Iowa Food Coalition; Val Plagge for the CAL Facebook Page; Roy Plagge, Donna Tidman (who donated the goats) and many others who have given us support and encouragement throughout the past year.

To support the school garden, stay tuned to local Franklin County news for more information about how you can purchase plants and greenhouse items from the CAL Go Green Learning Garden. Today we’re sharing with you a recipe for zucchini bread because in 2017 students got to turn the zucchini they grew into bread.

Shannon Latham

April 10, 2020

Agriculture, Desserts, Industry News, Recipes, Sides
Latham Hi‑Tech Seeds

An Attitude of Gratitude Helps Chase the Blues Away
We’re living in unprecedented times due to the coronavirus, but our attitude about this situation can be the difference maker! Some folks online are posting Chicken Little comments. Others are looking for opportunities to get involved by helping others in their community. They’re finding reasons to stay positive by giving thanks daily.

Ever since I read a book by Debbie Macomber, I’ve made a conscious effort to begin my day with gratitude. Two of her books that have inspired me the most are “One Simple Act: Discovering the Generosity of Gratitude” and “Be a Blessing: A Journal for Cultivating Kindness, Joy, and Inspiration.”

Here’s an example of what I’m grateful for today:
1. New beginnings and fresh starts, including spring cleaning. I always feel better when my windows and floors sparkle in the sunlight. Why not embrace the additional spring cleaning warranted by COVID-19? I’m choosing to give thanks for Clorox wipes.
2. A talented friend who’s willing to help me choose new paint colors and is excited about helping me redecorate. (We’ve had the same paint color for 17 years! It’s time for a change.)
3. Pets that offer unconditional love and faithful companionship.
4. The birth of baby animals. (Follow me on Facebook @EnchantedAcres for videos of newborn goats.) Every baby provides hope and promise for the future.
5. A freezer filled with homegrown chicken, locally raised beef and pork. Thanks to all the hours I’ve spent watching “The Food Network” while suffering from insomnia, I’m inspired to make do with what I have on hand. This is the perfect time to enjoy more meals together as a family. (Every Friday we share a recipe on “The Field Position.” Every Saturday I share a breakfast recipe on Enchanted Acres’ Facebook page; every Sunday I share a supper idea.)
6. Women who have blazed new trails, so I can enjoy a fulfilling career.
7. The Audible app, which allows me to “read” while I’m driving. I love books! Because libraries have closed, this week I downloaded my first e-book. Your first download is free! (I’ve been on a World War II history kick lately. If that topic interests you, here are my top picks: “The Nightingale” and “Winter Garden” both by Kristen Hannah; “The Tattooist of Auschwitz” and “Cilka’s Journey: by Heather Morris; and “The Paris Orphan” and The Paris Seamstress” by Natasha Lester.)
8. Technology that allows us to stay connected and remain productive. When I was a kid, my mom set a timer to alert me when I had to get off a long-distance call. Now we have unlimited long-distance calling, so I can talk (and talk!) with friends and family. Facetime allows us to see their faces when we can’t visit in person. We also can conduct virtual meetings, too. Since it’s one of the busiest times of the year at Latham Hi‑Tech Seeds, I’m thankful for the technology that allows us to remain productive even if we’re working from virtual offices.
While I’ve been working from home this week, our family has been enjoying more meals together. My mom baked chocolate chip bars. She and my son also baked banana bread. I must increase my workouts while we’re all homebound during the COVID-19 pandemic, or I’m going to need bigger jeans! Fortunately, I have an online subscription to BeachBody on Demand®. I need to get motivated to use it! Can anyone else relate to this? Now that spring has sprung, I’m looking forward to walking outside.

While most Americans were busy stocking up on staples at the grocery store, I confess that I put a few books in my cart. Like mother, like daughter. My mom literally filled a cloth bag with library books before it closed its doors this week.

Happy spring! Here’s to an early spring filled with quality family time around the table. Today I’m sharing with you Debbie Macomber’s recipe for Gratitude Bread. Like my favorite author, I bake and cook to show those around me how much I care for them. Go ahead and bake someone happy!
Shannon Latham

March 20, 2020

Recipes, Sides
Latham Hi‑Tech Seeds

North Iowa Farmer Takes Step-by-Step Approach to Fitness

Just like his mentor Jason Landers of Strive Fitness, Phil Pitzenberger of Greene, Iowa, believes in a step-by-step approach to fitness. He puts on 5 to 9 miles a day during the cropping season as he climbs steps into the tractor cab, walks to equipment and climbs grain bins.

Phil’s days are especially busy from April through November as he grows seed beans for Latham Hi‑Tech Seeds and is a seed dealer. He and his brothers farm with their dad, Ted Pitzenberger of Tyden Farm No. 6. Phil also operates a custom spraying business with his brother Ian.

During the winter months, Phil stays active by lifting weights four times weekly.

“A good workout routine gives you so much more energy. After a month or two of not working out, I feel sluggish and find myself tiring more quickly,” says Phil, who started working out in high school when he participated in wrestling and football. “As I’ve gotten older, weight just doesn’t fall off like it used to by just lifting free weights. Now that I’m 42, it’s just an accomplishment to string together good workouts.”

“The scale isn’t the only measure of success,” adds Phil. “It gets tougher every year for me to see results when I start lifting again after harvest. I don’t ever feel intimidated in the gym because everyone is there for his or her own reasons. Everyone has had a first time in the gym, so I try to be welcoming for those who are new.”

As a proud father of three, Phil says his kids are his motivation to work out regularly.

“Staying committed to working out sets a great example,” says Phil, who also enjoys outdoor sports like hunting and fishing. Hunting is a natural physical activity that requires endurance to walk woods and track animals. Game meat also is nutritious and is generally a lean protein.

“I’m not sure how much hunting I would do if we didn’t have the ground that we have,” says Phil. “I didn’t have to introduce my boys to hunting because they want to go with me. It’s just something they have grown up enjoying. They also love fishing. Finn is the best fisherman, just ask him! While it takes a lot of work to take the boys fishing, it’s pretty satisfying watching them. They all stand there with a pole in their hands, anxiously waiting for a fish to bite.”

Outdoor activities and farming also provide this former agricultural education teacher with an opportunity for real-life teaching opportunities. Phil attended Kirkwood Community College before transferring to Iowa State University. He graduated from ISU in 2001 with a Bachelor of Science in Agricultural Education. Phil’s wife, Lyndsie, graduated from the University of Iowa. As librarian for Greene Public Library, Lyndsie shares Phil’s passion for helping kids learn, discovering new things and using their resources wisely.

Today the Pitzenberger family is sharing with us a family favorite recipe for Deer Jerky.

Shannon Latham

February 21, 2020

Food & Family, Recipes, Sides
Latham Hi‑Tech Seeds

Small Changes Can Have Big Results: Push for a Better You
When we think about new year resolutions, “health and fitness” often bubble to the top of the list. As a member of Team USA at the World Triathlon, Jen (Farrer) Schweigert has that part down. And yet she says her goals for 2023 are bigger (and scarier) than ever. For example:
- Run the Boston Marathon in under three hours.
- Win a “70.3” — which is a half Ironman-distance triathlon before national and world races begin.
- Place in the Top 5 in both the sprint and standard (Olympic distance) at the US National Championship races.
- Place in the Top 10 (preferably Top 5) for the 70.3 at the World Championship races.
To be fair, Jen is not a newcomer to the world of competitive sports; she has mastered health and fitness across the globe. She travels frequently with her husband Jim, who — like the owners of Latham Hi‑Tech Seeds — is a third-generation seedsman. Jim is president of Gro Alliance, which produces seed in the U.S. and abroad. The couple owns and manages a SNAP Fitness franchise in Platteville, Wisconsin.

Jen and her husband Jim

“It’s important to me to get in my workouts, so I treat a day of traveling like I do a day at home,” says Jen, who shares her experiences online (#runtheworld), using the handle @jendoestri.

Her road to becoming an elite global athlete wasn’t exactly textbook. Jen recalls being unhappy with her weight in college and deciding to make very small, deliberate changes in her diet. “Instead of 50 Cheese-Its, I would count out 25,” she says. “Instead of drinking three gigantic Cokes each day, I cut down to one.”

Eventually, Jen started running with a roommate. At first, she could only run one block before having to stop and walk. She worked up to running two blocks, then three . . . and, well, the next thing she knew “my roommate and I were running a 5K on Thanksgiving Day.”

Last year, Jen was a World Triathlon podium finisher in Dubai, where she placed 2^nd in the Super Sprint — a finish she admits she didn’t expect. “My goal in the super sprint was to race hard, have fun, learn the course and shake off the cobwebs,” Jen says. “I had no idea I would do so well.”

Jen finished 2nd place in the Super Sprint in Dubai

While in Dubai, Jen was able to spend a few days absorbing the “beauty and opulence” of the city. She especially enjoyed the diversity (more than 200 nationalities), touring Burj Khalifa (the world’s tallest building) and eating “amazing meals” of hummus, pita, tabouli and kebabs.

Jen’s advice for anyone wanting to have a healthier new year is pretty simple: Remember the work is worth it.

“As long as you continue to put in the work and stay consistent, it will pay off,” she says. “You will see results. I may be getting older, but I’m also getting better. I can’t wait to see what I accomplish in 2023.”

To help you prepare a healthy meal, today Jen is sharing with us one of her favorite salads. Once you begin eating more vegetables, she says your body will crave them. Here’s to craving salad with cheese and fresh berries!
Shannon Latham

February 7, 2020

Food & Family, Recipes, Seafood, Sides
Latham Hi‑Tech Seeds

5 Secrets to Becoming the Best Version of You in the New Year!
Photo credit to the Iowa Food & Family Project

guest blog post by Anne Hytrek, Registered Dietitian and Certified Diabetes Educator for Ankeny Prairie Trail Hy-Vee

You may have pictured it in your head numerous times – the best version of you. The best could mean the healthiest version, the happiest version, the smoke-free version or the less-stressed version of you.

Whatever your best version means, the following 5 secrets can help you reach your maximum potential in 2020:
1. Balance Your Diet – Take a good hard look at your daily food intake. Does it include at least a couple of servings of fruits and vegetables per day? Is it made up of sugary processed foods? Are you skipping meals? According to Forbes, only 8% of Americans achieve their New Year’s resolutions. Take this opportunity to be part of that 8%! Your Hy-Vee registered dietitian can work on your nutrition goals. He or she can keep you accountable and ensure that your diet is balanced and fulfilling.
2. Water, Water, Water – Most of us have heard it before, “You need to drink more water.” Take this message to heart and focus on making the majority of your daily beverage intake water. To help increase your intake, take a clear water bottle and draw hash marks evenly spaced along the side of the bottle. Starting at the top, label each hash mark with a time of the day (i.e. 9 a.m., 11 a.m., 1 p.m., etc.). Use that as your hour-by-hour water intake goal.
3. Relax, Renew and Refocus – Let’s admit we could all use some stress reduction in our hectic lives. Whether you like to listen to music, read, meditate or exercise, try to take time each day to give yourself a mental break. This mental break can help you refocus your time and perhaps make you more productive because you gave yourself a chance to just breathe.
4. Move More – According to The Huffington Post, it takes 21 days to develop a new habit. Start slowly. Do something you enjoy. Move more throughout your day, and after about three weeks, it will become a new healthy habit for you.
5. Give Yourself Some Attention – In 2021, make it a point to write down the things that make you happy. Keep this list handy and add to it throughout the year. Focusing on your happiness may inspire you to have a better outlook on life. We only get one life, so make it your best!
Whether you work on all five of these secrets at once or just one at a time, it’s a step in the right direction toward being the best version of you. Your Hy-Vee registered dietitian can help you throughout the entire journey. In the words of Zig Ziglar, “You don’t have to be great to start, but you have to start to be great.”
Webspec Admin

January 10, 2020

Dairy, Desserts, Food & Family, Recipes, Sides

goal setting, goals, lifestyle, new year new you, new years resolutions, writing goals
Latham Hi‑Tech Seeds

TOP 5 FOOD & FAMILY BLOGS OF 2019
It’s the final countdown…

To wrap up the past year of Food & Family Features, we’re highlighting the top five most viewed blogs from 2019. Each one of the following posts contains a recipe that is special to the family being featured.

Click on the links below to revisit each of these top stories from the past year:
1. Filzens Work Together to Carry on Family Legacy. No matter what job you have, it’s all about relationships. That’s a lesson Latham® seed dealer Dale Filzen learned from his father, and it’s a lesson he’s passed along to his three daughters. Click on the link to read the rest of the story and to download one of the Filzen family’s favorite recipes. Celebrate January soup month by downloading their hearty recipe, which is sure to warm you up on a cold winter’s night.
2. These Super Fans Bring Superb Tailgating Skills to the Table. Ryan and Meg Schon (pronounced “shown”) honed their tailgating skills when their favorite team didn’t have a hope or a prayer of post-season play. The Schons met when they were both students at Iowa State University. Like many Cyclone fans, they’ve been loyal and forever true to their school. Their eternal optimism prompted them to develop the mantra of “Tailgate Victoriously.” It’s a tagline that has become so ingrained in their fall activities that Ryan created Cyclone jerseys with the numbers “19” and “95” to commemorate the year he and Meg were married.
3. Iowa’s First Authenic Farm Stay Opens. One travel trend is local experiences you can’t find at the office, down the street or from mainstream motel or hotel. A North Central Iowa dairy family offers a unique travel experience by combining a sleep experience with agritourism. Dan and Lynn Bolin of Clarksville, Iowa, have opened New Day Dairy Guest Barn. Attached to their dairy barn, the loft of the Guest Barn features two cow-gazing windows. Each of the three bedrooms has a private attached bathroom. A kitchen and dining area finish out the space. You can book a stay now through AirBnB and Sleep with the Cows: AirBnB at bit.ly/sleepwiththecows
4. Broedlow Family is Living their Legacy in Southeastern Wisconsin. Their families owned land adjacent to one another. Their childhood homes were just one mile apart, yet Brady and Lynsey Broedlow didn’t meet until they were both out of high school. Even their first meeting is unusual for teenagers raised in a small town… When she was 16, Lynsey joined the Helenville (Wisconsin) Volunteer Fire Department because her dad has been on the department since he was 18. His service ignited Lynsey’s desire to serve. Brady joined the department a few years later when he turned 18, which is where their love story begins.
5. Pozarski Finds His Niche in Niche Markets. When you think of maple syrup production, chances are you think of New England. You wouldn’t be wrong. However, Wisconsin is the fourth top maple-producing state. Maple syrup is uniquely a North American product due to our climate. Freezing nights and warmer days are required for the sap to flow properly from the trees. Latham® dealer Blake Pozarski of Pozarski Family Farms grew up on a dairy farm and says there are many similarities between dairying and producing syrup. “I joke with my kids, ‘I’m milking trees today’. When you grow up farming, it’s in your blood.”
Meeting our dealers, customers and friends in agriculture is something we truly enjoy. We enjoy telling stories that showcase how farmers are making an impact in the agricultural industry and in their communities.

We’re always looking for a good story to tell – and every family has one! Feel free to call our office at 641.692.3258 or drop us an email at TeamLatham@gmail.com. It would be an honor to share your story on “The Field Position” in the year ahead. We wish you a happy 2020!
January 3, 2020

Beef, Desserts, Food & Family, Pork, Recipes, Sides

family features, Farm features, Food & Family, recipes, top 5