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  • Latham Hi‑Tech Seeds

    Farming and Harvest Parties are this Family’s Traditions

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    Growing pumpkins has become a tradition for the Johnson family of Groton, SD. Brian and Jamie's kids enjoying painting these.
    Growing pumpkins has become a tradition for the Johnson family of Frankfort, SD. Brian and Jamie’s kids enjoying painting these.

    Nestled among the rolling hills along the James River near Frankfort, South Dakota, lies a picturesque farmstead and the cutest little pumpkin patch you can imagine. Black Angus cows graze in the pasture behind the house as corn is being harvested across the road. This is where Alan Johnson’s family has farmed since 1906, and it’s where his wife recently hosted her 31st annual pumpkin party.

    “I started hosting these parties when my children were young,” says Mickie. “Now Al and I enjoy seeing our children’s friends return with their own children. It’s fun seeing three generations of families enjoy the afternoon together as many of our friends attend now with their grandchildren.”

    Although the pumpkin party is held during fall harvest, it’s well attended on a Sunday afternoon. As many as 100 children have attended in past years; this year johnson-6about 50 kids participated. The Johnsons invite friends, family and fellow congregational members. No party is complete without games and good food, so Mickie bakes several batches of cookies and bars.

    “My kids are fortunate they get to make so many great memories with my parents on this farm,” says the Johnson’s son, Brian, who graduated in 2004 from South Dakota State University with a degree in Ag Business. He and his wife, Jamie, met while interning at the South Dakota Legislature and were married in 2005. Today they’re raising their family just a few miles away. “My kids love seeing the cows and the playing with the cats. During the harvest season, they’ll ride in the equipment with us for hours. It’s fun being able to share this with them.”

    Johnson's 3 big kids with their chickens, Auto & Steer
    Johnson’s 3 big kids with their chickens, The two black chickens are named Auto & Steer.

    Farming is a family affair. In the fall, Jamie and Mickie take turns driving the combine and operating the grain cart. In the summer, Jamie and the two oldest girls help with the cattle. Ten-year-old Ella earned a purple ribbon 2016 Spink County Fair with her commercial heifer. Lila, who will turn 8 in December, is looking forward to joining 4-H this summer. Their infant daughter, Evelyn, was born on August 31. Leo, who will turn 5 next month, already is a farmer at heart. He’s excited about the four laying hens that his mom purchased during a trip to the farm store. He named them two of them Auto and Steer.

    “There’s nothing like living on a farm,” says Brian. “You see how things grow and mature. I enjoy watching crops progress through the summer. Our kids learn the importance of doing a job correctly, and they feel a sense of purpose by helping.”

    Brian Johnson has farmed with his parents, Alan and Carol, since 2005
    Brian Johnson has farmed with his father, Alan, and mother, Mickie, since 2005.

    This fall many farmers in Northeast South Dakota harvested record crops for the second year in a row. Brian says no-till has been a real game changer because it builds soil health and helps retain water. He also credits the use of cover crops to providing nutrients in the soil and for breaking up soil compaction. Plus, the Johnson manage their fields by zone and apply variable rates of fertilizer and seed.

    “One thing I admire about Dad is that he’s always looking for ways to improve,” says Brian. “Thirty years ago, he planted corn at 18,000 plants per acre. Now we’re averaging 37,000 in 20-inch rows, and it’s taken our yields to the next level. With improved plant genetics and soil fertility, I don’t think we’ve hit the top yields yet!”

    In honor of all the farmers bringing in this year’s harvest and in celebration of Halloween, today we’re sharing a recipe from Mickie Johnson for M&M Bars.

    Team Latham

    October 28, 2016
    Desserts, Food & Family, Recipes
  • Latham Hi‑Tech Seeds

    Farming & Faith Bind the Schafer Family

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    Each day of the week, Brian Schafer tends to the feeder to finish pork operation on his family’s farm near Sheldon. On Sundays, he tends to his flock as pastor of the Lyon County First Presbyterian Church southeast of George, Iowa.

    Adam and Brian Schafer proudly carry on their family's tradition of producing pork in Northwest Iowa
    Adam and Brian Schafer proudly carry on their family’s tradition of producing pork in Northwest Iowa

    “About 90 percent of our congregation either farms or is a retired farmer. Just as many of these families have farmed for generations, they’ve also attended this church for generations,” says Brian, noting similarities between the two vocations he’s chosen. He spends one day per week knocking on doors to develop his Latham® Seeds dealership, one day each week in his church office writing sermons and another day visiting members.

    Brian’s journey to the pulpit started when he and his wife, Mary, were youth group sponsors in Boyden. The Reformed and the Presbyterian churches combined their youth groups, so the kids had to find someone to give a sermon at a youth-led service.

    “I told the kids that I would speak if they couldn’t find someone to give a sermon. Of course, they didn’t look too hard after that,” says Brian with an easy smile. “I agreed to do give that sermon, but I felt like God was calling me to do more so I enrolled in the lay academy.”

    The lay academy in Fort Dodge is designed to teach others how to serve as a pastor of a small congregation. Brian attended 20 classes over the course of two years. He also was required to work with a mentor and chose the late Ken MacLeod, who was an assistant pastor at the First Presbyterian Church in Sibley.

    Ken was a great mentor and role model, says Brian. After Ken passed away, Brian assumed his role as visiting pastor. Brian served as assistant pastor at First Presbyterian Church in Sibley for 10 years.

    “I had no idea where this was going to lead,” says Brian. “I never imagined that I’d be serving a congregation, but I’m really enjoying this experience.”

    Although becoming a pastor is a more recent ambition, Brian says he knew from the time he was a child that he wanted to farm.

    “My dad always farrowed, and I couldn’t wait to start farrowing on my own,” says Brian, who started his own swine enterprise shortly after he and Mary were married. He got out of the business in the late 90s when the market tanked but was able to pursue his passion again in 2005. Today he and his brother Bruce own two 2,000-head buildings. Since Bruce has a fulltime job off the farm, Brian takes care of the feeder to finish operation. They used to farrow show pigs and hope to do so again in the near future it’s something the entire family enjoys doing.

    Brian and his wife, Mary, are the proud parents of four grown children. Mary is a nurse and works fulltime at a medical supply company. Nathan, 28, and his wife, Maria, live in Hull. He’s a social studies teacher in Rock Valley, and she works for Foreign Candy Company. They have a two-year-old daughter named Kensley. Next in line is Adam, 24, who works as a field swine specialist for Cooperative Farmers Elevator (CFE) in George. Adam helps Brian with the farming operation, as well. The Schafer’s 23-year-old son, Eric, is the youth pastor at Zion Evangelical in Garner. Their daughter, Brittany, is a dental assistant in Sheldon.

    Because Brittany is 19, she’s still eligible to exhibit livestock through the FFA.  She won a lightweight market class in FFA at the 2016 Iowa State Fair showed the Grand Champion Spot Breeding Gilt in 2015, and showed Champion All Other Breeds, 2015 Champion All Other Breeds at the 2014 state fair. Adam exhibited the Grand Champion FFA Market Swine at the 2010 Iowa State Fair.

    “Our kids have learned some really valuable life lessons through their livestock projects,” says Brian. “I always say, ‘I’m not the member. If you’re going to show it, you’re going to do the work.’

    “But honestly, when I was a kid, I didn’t think of farming as work. Farming was just life. It’s something I’ve always enjoyed doing and it’s a great way to raise a family. I still have my grandpa’s second tractor he ever bought. Now I see what a special relationship my dad has with my kids, and it’s special. Even though Dad has moved to town, he still comes out to the farm every day. Farming gives us a reason to spend time with together, and it’s quality time. Life is good.”

    Have you ever noticed how we associate good times with good food? Today this family of Iowa pork producers shares with us one of their favorite recipes for pork chop marinade. I have to agree, this recipe is worth keeping. Brian, Mary, Adam and Brittany treated me to a grilled Iowa chops with homegrown tomatoes and watermelon. Yes, folks, life is good!

    NOTE: Here’s a link to “perfect grilled Iowa chops” from the Food & Swine blog that includes step-by-step grilling instructions.

     

     

     

     

     

     

    Team Latham

    October 7, 2016
    Food & Family, Pork, Recipes
  • Latham Hi‑Tech Seeds

    Spice Up #PorkMonth with Spareribs

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    Sometimes there’s a desire that takes root so deep in our soul that we can’t let it go.

    ej-wolterGrowing up on a North Iowa farm, EJ Wolter’s family raised crops and sheep. His grandfather was president of the Iowa Quarter Horse Association, so EJ showed sheep and horses in FFA. He also helped a neighbor with his farrow-to-finish operation, which is where EJ discovered his interest in raising pork.

    “When a farming partnership that my dad was a part of dissolved in 2000, I honestly didn’t think I’d have a chance to farm,” says EJ. His dad went to work selling Case IH and EJ went to Northwest Iowa Community College in Sheldon for electrical technology.

    Upon earning his degree, EJ moved to Omaha and worked for Muth Electric on large-scale commercial projects like wind turbines. He missed country living and found himself spending more and more time driving home for family activities, so EJ moved back to Emmetsburg and went to work for AGP. Because he worked two days and then had two days off, EJ started helping a local gentlemen who had his own electrical business and also farmed. He also started managing a hog site.

    Fast forward seven years… EJ and his wife, Katelyn, are proud to be the fourth generation to live on her family’s farm near West Bend. They’re raising their family in the same house where both Katelyn and her dad grew up. EJ and Katelyn are the proud parents of an 18-month-old son, Emmet, and are eagerly awaiting the birth of their second child in January.

    EJ and Katelyn grew up just 30 minutes apart and were both active in the FFA, yet they didn’t meet until mutual friends set them up on a blind date. Katelyn was just finishing her nursing degree and had planned to move to Ames. Then she met EJ and he gave her a reason to stay. She accepted a nursing position at Trinity Regional Medical Center in Fort Dodge, and the couple will celebrate their third wedding anniversary this December.

    “Eventually, Katelyn would like to join me on the farm,” says EJ. Katelyn’s father still farms the ground around their house, but the plan is that the farming operation will transition to EJ and Katelyn. In the meantime, the young couple is putting their time and energy into their respective careers.

    ej-wolter-2EJ has been managing wean-to-finish sites for the past six years. He’s a contract grower for Smithfield with total production of 27,600 pigs per year. Every 6 to 8 weeks he’s loading out pigs and then disinfecting the buildings for a new group. All the weaned pigs EJ receives come from Oklahoma, Utah, Colorado, Missouri and Illinois. 

    Because producing quality pork is key to enjoy quality meals, EJ takes pride in the product he helps produce. EJ’s father, Ernie Wolter, developed a passion for smoking pork and entering barbecue competitions.

    “My dad made a smoker for my sister Amanda’s wedding,” says EJ, who has two other married sisters, Mindy and Amber. “That really sparked his interest in smoking and barbecuing. He has placed first for both pork loin and ribs at the Wild Rose in Emmetsburg, and he’s won divisions at the Clay County Fair. Now he usually just gets his smoker out to entertain family and friends. It’s become a tradition for him to smoke pork loins on New Year’s Eve.”

    In addition to raising pork and serving as a Latham® dealer, EJ is a member of the Iowa Pork Producers Association, the Iowa Soybean Association and the Iowa Farm Bureau. He’s also involved with the Strategy Investment Program (SIP) that advocates for the pork industry.

    Tending to hogs at four sites, plus the mowing and snow blowing that goes along with it, doesn’t leave much down time. When he’s not busy working, EJ spends as much time as possible with Emmet and Katelyn. A perfect day off includes taking a day-trip with his family to the Clay County Fair or the Iowa State Fair where they can stroll around and look at exhibits.

    In honor of fair foods and barbecue competitions, today EJ is sharing a recipe that’s similar to the one his dad uses to smoke spareribs.

    Team Latham

    September 30, 2016
    Food & Family, Pork, Recipes
  • Latham Hi‑Tech Seeds

    Harvest is Crock Pot Season for this #FarmHer

    FarmHer6 30 percent

    Harvest is Crock Pot Season for this #FarmHer
    Approximately 350 high school and college females are gathering today in Ankeny, Iowa, for the second annual Grow by FarmHer (#GrowIowa16) event. Last year I had the honor of being part of a panel about advocating for agriculture through blogging. This year Laura Cunningham, Kilah Hemeseth and I will be representing Latham Hi‑Tech Seeds, which is proud to support the movement underway to recognize the important contributions women are making in everything from growing zucchini to practicing ag law.

    3farmhersFarmers and FarmHers, ranchers and RancHers, come from different backgrounds and experiences. Farming operations across the U.S. – and even within a state – look different due to the typography of the land, soil types and weather variations. Cropping enterprises differ from livestock enterprises. Some people raise nuts and berries while others raise crawfish and corn. Some people farm one acre while others farm thousands of acres, yet there’s one thing these people all share… they love the land.

    I love that girls today are growing up without being defined by gender. I’ve met so many hardworking and determined farmers like April Hemmes and Meghan Miller who not only drive their own combines and tractors but repair them, too. Women today can farm on their own, or they can farm in partnership with their husbands, brothers, sisters, fathers or grandfathers. There is no “one-size-fits all” description of today’s FarmHer.

    So many women have blazed trails in agriculture that we don’t have to look far or hard to find great role models. Instead we can hold up these numbers:

    • 30 percent of all U.S. farmers are female. (I’m proud to raise pumpkins and goats at Enchanted Acres. Yes, it’s a little farm. But it’s my farm. I’m also honored to work with Midwest farmers daily as part-owner in our family-owned seed company.)
    • 47% of FFA members are female, and women hold approximately 50% of state leadership positions. (When I served as the president of my FFA chapter during the 1988-89 school year, I was the only female member.)
    • For the first time in history, more women are enrolled in the College of Agriculture & Life Sciences at Iowa State University. (When I was a CALS student in the early 1990s, the ratio was 5:1 men to women.)

    farmher6-30-percentAnother exciting development is that RFD-TV is airing new FarmHer documentaries each Friday at 8:30 PM CST. If you’re not able to tune in tonight, these episodes air again on Sundays at 8:30 pm CST and Wednesdays at 7:30 am CST.

    In honor of all the FarmHers who are busy bringing in the crop this harvest season, today we’re sharing a “fix it and forget it” recipe from the Iowa Food & Family Project. Crock pot recipes are key to enjoying homecooked meals at our house during this busy season, and I’m looking forward to giving this one a try!

     

     

    Team Latham

    September 23, 2016
    Food & Family, Poultry, Recipes
  • Latham Hi‑Tech Seeds

    10 Takeaways from My Italian Ag Adventure

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    by Kilah Hemesath, Latham Hi‑Tech Seeds Marketing Coordinator

    Growing up on an Iowa farm helping my family raise pork, we always celebrated October Pork Month. Little did I know, October is also Cheese Month! To celebrate the month of good eats, I found it fitting to share about my experience I when I traveled abroad to the country that takes tremendous pride in their cheese.

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    The beautiful Italian countryside

    As a cheese lover, I couldn’t pass up the opportunity to take a trip to Italy earlier this summer. The Agricultural Entrepreneurship Initiative hosted a group of Iowa State University (ISU) students on a study abroad trip to study food, farming and Italian culture. I found this to be the ideal time for a trip, as the trip dates fit perfectly between the end of graduation and before my job started at Latham Hi‑Tech Seeds.

    Pasta, cheese, wine and farming – what more could a person ask for? This was a trip to remember. I was lucky enough to spend 10 days in this beautiful country, enjoying eye-opening experiences every day.

    In hopes of sharing a sweet taste of Italy, I’ve put together my top 10 takeaways for traveling abroad:

    1. Pack smart! On the first day, we spent more time in the sky than on the ground. It was only my second time of riding a plane, so that was an experience in itself! Biggest takeaway: Pack your 3-oz. liquids in a Ziploc bag inside your carry-on luggage. Also bring a book, neck pillow and light blanket.
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      We even had a time to snap a quick picture on Burano!

      Who needs roads when there are water canals? Just when I thought we’d never make it, we arrived in Venice. It was obvious we weren’t in Iowa anymore when we piled into a water taxi to get to our hotel. Instead of roads, they use canals. The buildings appeared to be taken out of a coloring book. Venice is a city that is chock full of unique history.

    3. Water ferries take longer than one would think. One afternoon my group decided to venture to Burano Island, which was known for lace making. Once we boarded the ferry, we were crunched for time. To make our 5 PM meeting, we could only spend 10 minutes on the island! That was 10 minutes to unload the ferry, see the island, buy lace, get a ticket and load the ferry to head back to Venice. Once we arrived in Venice, we had to run from one side of the island to the other to make the meeting. The kicker? The lace we bought ended up not being original to the island. Real or not, I can’t wait to wear the lace scarf proudly!
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      I was much more comfortable taking pictures instead of steering!

      Steering a Gondola is not my calling. Gondoliers should take pride in what they do. Similar to a very large canoe, these boats are steered by hand. Peacefully floating down the canals of Venice is not as easy as it looks!

    5. Meal time is an event. Americans tend to rush meal time while Italians make meal time an event. I found it interesting to see how much time, effort and pride was taken in each course of every meal. As a food lover myself, I enjoyed that meals were not rushed. I learned to appreciate my food and the preparation that went into making it.
    6. The Italian countryside is breathtaking. Although a picture can’t do justice, get your camera ready! We stayed at a winery nestled in the countryside in Cremona. At this stay, we were treated to a delicious, homemade five-course supper. This was my favorite part of the trip because we got to get away from the hustle of the city and appreciate Italy.
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      The aging cheese was piled high and piled far.

      Cheese, cheese & more cheese! We toured many cheese production facilities in different towns and all sharing certain similarities. Many times I felt we were sitting in a pool of whole milk when getting a tour! I had never toured a cheese factory so learning the process of cheese making from the Italians was very exciting. I always knew cheese is aged, but there’s some serious pride Italians have in the old age of their cheese.

    8. Family traditions run deep. We enjoyed a few days packed full of farm tours. After taking many Midwest farm tours, it was great to see and hear about their operations. We were fortunate enough to see a pear farm, wineries, a prosciutto factory and go on traditional balsamic vinegar tour and testing. Among all of these tours, I found the importance of traditions and love of family that is carried down from one generation to the next. I found that as a similarity to American agriculture, as farmers throughout the world take substantial pride in what they do.
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      My love for pasta followed me from Northeast Iowa to Northeast Italy

      Pasta holds a larger spot in my heart than I thought. The largest personal takeaway for the trip is all things pasta. My mom taught me how to make pasta when I was little, so it holds a special place in my heart. On this trip, we were lucky enough to learn how to make ravioli from Italian women! I also came away with a new favorite type of food, gnocci, which I think of as potato pasta. Gnocci may be purchased in the grocery store. It tastes great in pesto sauce, cheesy pasta or soup.

    10. There’s no place like home. As cheesy as it sounds, there’s no place like home. We spent 10 great days abroad and learning more than I could have ever imagined, but I was happy to return home to Iowa. Every place is unique and home to someone, and I find it important to know where that is.

    If you’d like to get a taste of Italy in the comfort of your own home, I’m including a recipe for my favorite Italian dish. I found this recipe is from allreciepies.com. View the recipe below or click here.

    Webspec Admin

    September 16, 2016
    Food & Family, Poultry, Recipes
  • Latham Hi‑Tech Seeds

    It’s Super Bowl Saturday in Iowa!

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    office-divided
    Office Divided

    Move over Iowa Nice! The smack talk, skewing of stats and hard-core tailgating is about to begin across the state as Iowans prepare for the annual Super Bowl Saturday. Kickoff for the interstate rivalry between the Iowa State Cyclones and the University of Iowa Hawkeyes is set for 6:42 PM tomorrow at Kinnick Stadium in Iowa City.

    The annual Iowa Corn Cy-Hawk Series came up during a working lunch yesterday at Latham Hi‑Tech Seeds. “If you go back 17 years, Iowa State leads the series 9 to 8,” said company president John Latham. That might be true, replied our general manager Tom Lizer, but let’s look at total points scored during that time period. In fact, let’s go back 20 years because the series is tied with both football teams earning 10 victories!

    The “fun and games” have begun. Anyone visiting our office today will notice it’s casual Friday. Latham team members are donning logo wear for their favorite teams. This noon we’ll grill burgers for our annual tailgating potluck. This spread will include everything from Calico Beans and Bacon Wrapped Stuffed Jalapeños to Sour Cream and Bacon Deviled Eggs to Buffalo Chicken Dip. (If you’re not a fan of potlucks, you’ve never been to one of ours! People take pride in the dishes they create. It’s definitely not a day to count calories or skimp.)

    tailgate-pic-2Today we’re sharing recipes and party-hosting tips to ensure you have fun, whether you’ll be following the game from your living room or in a parking lot or at the stadium. Click on one of these related links below:

    • Tips for Throwing a Spirited Tailgate
    • Win or Lose, Make Your Tailgate a Success
    • Preparing for the Tailgating Season

    For more tailgating recipe and ideas, check out Latham Hi‑Tech Seeds’ “Tailgating” folder on Pinterest.

    It’s Friday on TheFieldPosition, so that means we’re also featuring a recipe here. Today’s recipe comes from one of Latham Seeds’ raving fans, our uncle Jim Latham. His recipe for Friendship Salad is a good reminder to keep the competition “friendly” this weekend.

    P.S. Remember to tune into the Latham Locker Room Show, which airs following every football broadcast on the state-wide Cyclone Radio Network. This segment airs following the play-by-play and includes exclusive “locker room” interviews with players and coaches.

    buffalo-chicken-dip

    Team Latham

    September 9, 2016
    Food & Family, Poultry, Recipes, Sides
  • Latham Hi‑Tech Seeds

    Father’s Love of Old Iron Leads to Family Legacy

    Millers

    MillersTucked into the rolling hills of the beautiful rural eastern Iowa countryside is a treasure trove of antique iron. From the road, would never guess that this unassuming machine shed houses more than 90 restored tractors. Inside is a collector’s dream. During the Latham Freedom of Independence Ride on Aug. 19, our riders had the pleasure of walking through that door and stepping back into time.

    Kevin Miller of Dixon restored his first tractor as a young 4-H member. He restored three as 4-H projects, but his story doesn’t end there. When Kevin’s oldest son, Patrick, was old enough to join 4-H, the passion for tractor restoration was rekindled. The restoration work was so well done that Patrick’s tractor was selected to advance to the Iowa State Fair. Unfortunately, the “Selected for State” ribbon that hung on his tractor was replaced with “Outstanding Junior Achievement” as the Millers learned the hard way that first-year 4-H members aren’t eligible to compete at the Iowa State Fair.

    When Patrick’s younger sister, Meghan, joined 4-H, she restored a lawn mower as her first year 4-H project. That also was the routine when their younger brother, Jacob, joined 4-H. Just as Jacob finishes his last year of FFA eligibility, Patrick’s son will enter his “lawn mower year.”

    IMG_1095Restoring a lawn mower allows the kids to get the experience of restoring a tractor to see if it’s something they enjoy before they attempt a project that could advance to the next level, explains Kevin. All three of the Miller children joined the North Scott FFA when they were eligible, so they continue fueling their passion for tractor restoration until age 21. All three have competed and took top honors at the Iowa State Fair in either individual or team (chapter) competition as tractor restoration has grown in popularity. This year alone, Jacob entered four tractors into the state
    fair competition.

    Known as the Tractor Trifecta, the Millers continue to restore tractors every year. Meghan put the finishing touches on a 4166 earlier this month. She admits that she loves the challenge involved with restoring tractors. Since the first of the year, Meghan has been videoing the restoration process for the Timeless Tractors documentary on Iowa Public Television.IMG_1099

    “You never know what you’re getting into. A tractor might look perfectly fine from the outside, then you tear into it and realize it’s going to more work than you first thought. But I love a good challenge,” says Meghan, whose favorite tractor is a rare model 1456 International gold demonstrator. “I always wanted a 1456, so Dad bought it for me during my last year in FFA. I got reserve champion overall at the Iowa State Fair. That’s the highest I’ve ever gotten by myself, so it was pretty cool to end my FFA career that way.”

    There’s more to winning top honor at the Iowa State Fair than merely rebuilding engines or having a paint job that’s silky smooth.

    “Preparing for tractor judging is like studying for an oral exam,” explains Jacob. “You stand by your tractor from about 8 AM to 3 PM. When the judges come around, you have to make eye contact. You have to have good communication skills. You have to know history. Judges prove that you did your own work by asking a series of specific questions.”

    Not only do the Millers know how to rebuild tractors but their grandma made sure they can make blue ribbon-winning apple pies and other dishes. They enjoy sitting down to a hearty meal, so they can spend long hours in the shop or out in the field. Today they’re sharing two of their favorite recipes with us on TheFieldPosition.

    vegetable casserole

    Team Latham

    August 26, 2016
    Food & Family, Recipes, Sides
  • Latham Hi‑Tech Seeds

    Get #SoyInspired… Try New Healthy Recipes this Month

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    Guest blog post by Linda Funk, Executive Director, The Soyfoods Council

    We all know that we should “eat healthy.” Diet is a keLinda Picture- latest oney lifestyle factor affecting the risk of developing cancer, and research shows that eating more polyunsaturated fat is key to reducing death from coronary heart disease. So why is it many Americans prefer to grab a candy bar or bag of potato chips for a quick snack and order pizza for supper?

    Convenience and simplicity are key in determining food choices. Did you know soybeans are a simple way to add protein and fiber to your diet? Soy protein is so healthy for you, too. It’s low in saturated fat and has no cholesterol.  It’s also high in polyunstaurated fat and provide essential omega-3 fatty acids.

    Here are two more good reasons why you should consider adding soyfoods to your diet:

    • Isoflavones Protect Against Ovarian Cancer Risk. It’s estimated that more than 14,000 U.S. women died of this disease last year. However, Japanese researchers have examined the association between the intake of isoflavones and ovarian cancer in seven different countries. The results shows the risk of having ovarian cancer is reduced by approximately one-third that when comparing high isoflavone intake with low intake. NOTE: Soyfoods such as tofu, soymilk, and edamame are uniquely rich sources of isoflavones.
    • Consuming More Polyunsaturated Fat is Key to Reducing Death from Coronary Heart Disease. The American Heart Association has endorsed the use of soyfoods because they are low in saturated fat and high in polyunsaturated fat.  New research from an esteemed group of investigators has found that consuming too little polyunsaturated fat was responsible for three times more deaths than consuming too much saturated fat.  This analysis included 186 countries in 21 world regions and 3.8 billion adults.

    After hearing about so many virtues of soyfoods, I hope you’ll feel inspired to add some to your diet! No need to fret over a meal plan as today I’m providing recipes for a four-course menu:

    1. Salad with Basil Lime Dressing
    2. Asparagus Soup or Grilled Asparagus
    3. Miso Marinated Chicken (see recipe below)
    4. Elizabeth’s Chocolate Pudding Pie or Key Lime Pie

    Find daily tips for using soyfoods and #SoyInspired recipes during April SoyFoods Month on Facebook. Join our Twitter chat for a chance to win a copy of Tofu Cookery. Also check out our Soyfoods Month Pinterest board!

    Team Latham

    April 8, 2016
    Food & Family, General, Poultry, Recipes
  • Latham Hi‑Tech Seeds

    Join Us on July 30 for “Recipe Refresh”

    Recipe Refresh image

    Recipe Refresh imageConsumers are increasingly interested in food, however, a recent study shows people are becoming increasingly confused about what they should and shouldn’t eat.

    “I grew up in a small Midwest town with strong connections to farming. My husband works in agriculture, as well,” said April Zornes of Waukee, Iowa, in conjunction with a recent event hosted by the Iowa Food & Family Project (IFFP). “Despite this, I still find it difficult to stay current on the many issues involving food and food safety… We’re constantly bombarded with information about food, including nutrition and safety and it can be hard to sort through it all.”

    To help answer consumers’ questions about food production and food safety, the IFFP has teamed up with renowned Iowa food bloggers Kristen Porter of Iowa Girl Eats and Cristen Clark of Food and Swine. Kristen and Cristen are helping host the IFFP’s Recipe Refresh events across Iowa.

    Consumers are invited to enter a Recipe Refresh contest near them for a chance to win a recipe makeover plus $250 in Hy-Vee groceries. Click here for your chance to win! Contest winners will be introduced to farmers and Hy-Vee dietitians, who will help answer questions related to everything from organic foods and GMOs to the use of hormones and antibiotics. Even your recipe isn’t selected for the “makeover,” you can get a complimentary copy of the new Iowa Food and Family Cookbook simply by visiting Hy-Vee West in Mason City between 4 and 7 PM on July 30.

    This new Food and Family Cookbook includes more than 50 recipes from bloggers, farm group partners like Latham Hi‑Tech Seeds and Iowa farm families. You’ll find recipes suited for summer like Barbecue Chicken & Cheddar Foil Packets. I’m excited that some of my favorite fall recipes like pumpkin muffins and raspberry pork roast are included in this cookbook, too!

    Speaking of recipes, April Zornes’ recipe for Chicken Alfredo received a healthier makeover at one of the Recipe Refresh events earlier this summer. The Iowa Food & Family Project has given us permission to share it on TheFieldPosition, so we hope you enjoy this version that’s lower in fat but full on flavor!

    Team Latham

    July 24, 2015
    Food & Family, General, Poultry, Recipes
  • Latham Hi‑Tech Seeds

    “The Covered Dish” Shares Simply Delicious Recipes

    Culinary school

    Culinary schoolMy husband once told me that if he’s not playing a round of golf, he’d just as soon be watching the professionals play. I wondered if I’d ever find anything I was that passionate about, but that was before I acknowledged the obvious…

    You see, I began cooking from the time I was old enough to scoot a stool in front of the stove. I scrambled eggs as my mom cooked up a hearty breakfast for my dad and his friends on the opening day of hunting season. I learned to fry a hamburger before I entered kindergarten. I earned a blue ribbon as a first-year 4-Her member with the chocolate chip muffins I exhibited at the county fair.

    No wonder I felt an immediate connection to Debbie Dance Uhrig, the Master Craftsman who teaches at Silver Dollar City’s Midwest Living® Culinary & Craft School. Debbie writes in the forward to her Simply Yours cookbook:

    “I began cooking from the time I could handle a spoon and stir. Throughout my life, I was taught to preserve foods, cook in ample amounts and to be prepared for extra folks at the table or surprise guests.”

    That’s the same philosophy my mom instilled within me! No wonder my mom and I greatly enjoyed watching the professional demonstrate cooking during the Farm to Table cooking class we took last Saturday. We learned to make Midwest Living’s Garden Pasta Primavera and a Quick Red Pepper Pasta Sauce, one of Debbie’s original creations.

     

    Quick Red Pepper Pasta Sauce

    by Debbie Dance Uhrig, Master Craftsman at Silver Dollar City’s Midwest Living® Culinary & Craft School


    Debbie1, 13.5-ounce package of high fiber spaghetti or linguine
    8 ounces Vince’s Roasted Red Pepper Pesto
    1 cup heavy cream
    ½ cup shredded Parmesan cheese
    1-2 tablespoons butter
    Fresh ground pepper to taste

    Boil noodles in salted water. While pasta is cooking, combine: pesto sauce, heavy cream and Parmesan cheese in small saucepan and heat thoroughly. Turn sauce to low. Drain the pasta when it’s done and turn back to original pan with 1-2 tablespoons of butter. Pour hot sauce over pasta and stir to coat. Serve as a side with steak, chicken or seafood. Serves 4 to 5.

    COOK’S TIP: Grate fresh Parmesan cheese for this dish for best results and maximum creaminess. Because cheese loses moisture once it’s cut, purchasing shredded Parmesan cheese will result in lumpy sauce.

     

    My 14-year-old daughter, who also attended the culinary class, enjoyed this pasta sauce so much that she asked if we could make it at home this week. (Side bar: Debbie mentioned this pasta would make a great side dish for grilled meats, so I’m planning to serve it with marinated grilled steaks. After all, our #31DaysofBeef celebration continues throughout the month of May.)

    The fanciest part of each recipe that Debbie demonstrated is the title! While the list of ingredients for the primavera may look intimidating at first, the recipe itself it quite simple to follow. Debbie believes in presenting recipes that call for common ingredients and a simple understanding for cooking. (This sounds exactly like the recipes we feature on TheFieldPosition! As Debbie says, “Why overwhelm people with more elaborate dishes that might prevent them from going through the effort?”)

    Like Debbie, I believe in reconnecting with family and friends around the dining room table. Today I’m sharing both of the pasta recipes she demonstrated. Also be sure to check out Debbie’s website, The Covered Dish, for more down-home Midwestern recipes.

    P.S. Our long weekend getaway to Branson, Missouri, was the latest road trip taken in celebration of my mom’s birthday. Last year we traveled to Seed Savers Exchange, and in 2013, we took a pie baking class inside the American Gothic House. What culinary adventures have you enjoyed? I need ideas for our May 2016 road trip!

     

    Team Latham

    May 18, 2015
    Food & Family, General, Recipes, Sides
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