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  • Latham Hi‑Tech Seeds

    Teresa Erger Stays Strong by Adapting and Overcoming

    Ergers in Alaska
    Ergers in Alaska
    During a trip to Alaska in August 2018 with Latham Hi‑Tech Seeds, Tess Erger decided she needed to make getting in shape a priority.

    When life becomes challenging for people, they’re either going to get defeated or become more determined. Teresa (Tess) Erger of Brandon, Iowa, isn’t one to get knocked over and stay down. She has learned to overcome challenges by focusing on what she can do to make a positive difference in the world around her.

    Teresa is a wife, mother of two, grandmother of eight, and an entrepreneur.

    “Because I have my online gym, I don’t have any excuses not to work out,” says Tess. “I can take my ‘gym’ anywhere I go. I carry my iPad with me wherever I go. Last year when the combine broke down, I did my workout in the middle of a corn field. I also have grandkids, so that motivates me. I want to be a positive role model for them. I want to be the grandma that rocks, not the one who sits in a rocking chair!”

    In April 2019, Tess opened her virtual gym. She has learned to overcome excuses and makes time to exercise daily. She also encourages others to do the same. Fifty-nine women and nine men join her regularly for virtual workouts.

    Tess was an aerobics instructor in the 1980s, but like many of us, she has had lots of other demands on her time based on each chapter of life. She operated her own beauty salon for 15 years. When her children started high school, she went back to college and earned a degree in elementary education with endorsements in Pre-K Special Education and Reading. Tess also earned a master’s degree in Differentiated Instructional Strategies.

    While she has always helped on the farm before and after her off-farm job and on weekends, Tess has served as her family’s official grain cart operator for the past 10 years. She has learned to adapt and fill a need as it arises.

    CoachTess
    Tess’s virtual gym is filled with daily inspirational messages, workouts and recipes.

    “On November 19, 2015, our family was hit hard with the reality of how quickly life can change in a blink of an eye,” says Tess. “My husband, Dave, had a massive heart attack at the age of 52. He underwent emergency surgery that day and was resuscitated twice. You prioritize and look at life differently when you almost lose love someone you love.”

    “Fast forward one year, and Dave’s health continued to decline. Doctors couldn’t pinpoint why, so we ended up going to the Mayo Clinic. After three days of testing, Dave was diagnosed with Systemic Lupus, Hashimoto, Sjogren’s disease. All three are auto immune diseases for which there is no cure. Dave’s disease is treated like cancer, so doctors use various medications to trick the disease into remaining dormant,” adds Tess. “We have spent so many hours, days, and weeks at the hospital dealing with the damage this disease has caused to my husband’s internal organs. His diseases have attacked everything from heart, lungs, kidneys and his nervous system to his eyes, teeth and skin. Eating healthy and getting fit became our main focuses to prolong and to give Dave quality life.”

    Tess has a Group Fitness and Boot Camp instructor certification from the American Sports and Fitness Association. She also is certified in POUND, REFIT, BoKwa, and Zumba.

    “I didn’t like being put in a specific category as a fitness instructor or having limitations as to what I could or couldn’t do, so I created my own program, routines, and workout programs. I created a group called ‘Choose to Change Group Fitness.’ I have been able to adjust, modify, and develop a program that works for all ages and stages of life. One thing that was missing from my program was a nutrition, supplements/vitamins, meal plans, and helping people change how they view fitness, health, and wellness. That is when I found BeachBody®.”

    “Beachbody has such a great success record with workout programs, meal plans, and nutrition,” says Tess. “I became a coach and got my certification in Portion Control. Then I started an online virtual gym for both women and men. People can now workout in the convenience of their own home when it fits their schedules, and they have me as their personal coach, motivator, and biggest cheerleader. I help people work on professional development and help them find confidence in who they are and who they want to become.”

    Tess workout
    Fitness becomes part of your daily routine just like brushing your teeth or combing your hair, says Tess Erger. She adjusts, modifies and develop workout programs for people in all ages and stages of life.

    Working vs. Working Out

    “There is a huge difference in working and working out! I feel we need to workout at least 30 minutes a day to stay in shape, build muscles and stay strong, so we can handle all types of jobs and minimize the risk of getting hurt. Working out and getting our heart rate up also helps keep us from getting fatigued. When we workout, endorphins are released which make us feel better and makes us happier,” says Tess.

    “On the farm, we work hard from dusk until dawn and even longer hours in the spring and fall,” adds Tess. “Some of the tasks and jobs that must be done require manual labor. Cleaning out a grain bin, for example, requires a lot of strength, endurance and cardio. It is back breaking work. The same is true with baling hay, picking up rocks, fixing equipment, feeding and caring for livestock, and more. There also are a lot of jobs that require sitting such as driving tractors, lawn mowers, going to agriculture meetings, and hauling grain to town.”

    “My workouts are my therapy,” says Tess. “I feel lost when I don’t do them. Once you start this journey and you do it every day, it becomes part of your daily routine just like brushing your teeth or combing your hair. You do it without really thinking about it. I also need to release those positive endorphins in order to stay positive and keep my mind right. Dealing with a sick husband is stressful. Farming isn’t easy and it takes a lot of dedication and self-motivation to keep going.

    Plan for Success

    Planning ahead and learning portion sizes is key to success, says Tess. She uses Portion Control Containers because they take all the guess work out of how much to eat and what types of foods to eat.

    Because the containers are color-coded, it’s easy to track and measure each of the food groups:

    • green for vegetables
    • purple for fruit
    • red for proteins
    • yellow for carbs
    • blue for healthy fats; and
    • orange for seeds or dressings.

    “Many times, we order a salad thinking we are making a healthy choice, but it often is large enough to feed two or three people,” says Tess. “I plan meals on Saturday and prep on Sundays. I keep pre-measured snacks in baggies in the refrigerator, so they’re read to grab and go. I make it a rule to not eat in the car.”

    Grapes, carrots, celery, strawberries, diced watermelon, peanuts and almonds are a few of Tess’s prepped “to go” snacks.

    “When we go out to eat, I often request a burger without a bun, choose a vegetable or a fruit instead of fries, and take it easy on dressings and sauces. Remember, ‘dip, don’t drench’,” coaches Tess. “I choose fresh or frozen fruits and vegetables. I try to stay away from pre-packaged or processed foods. If God created it, then you can eat it!”

    With that said, Tess doesn’t believe in denying oneself from special treats. She says she isn’t going to pass up a piece of birthday cake or a homemade cookie. She just eats sweets in moderation.

    “I eat to fuel my body not to fill my belly. I eat when I’m hungry not because it’s time to eat,” she says. “I monitor my moods and make sure I’m not emotional eating or sabotaging the progress I’ve made because I’m upset. Instead of eating to deal with my problems, I choose to push ‘play’ and do a workout instead. The most important thing is to make up your mind to get more active and eat healthy. We all can find time to do a 20 or 30-minute workout or move our bodies. You just need to find something you like to do and make it a priority to fit it into your schedule.”

    Remember to practice patience. Results will come.

    “It takes 21 days to build a new habit, three months to make it a routine, and one year for it to become automatic,” says Tess. “Keep in mind that our health is our wealth. Invest in yourself!”

    To help you take a step toward healthy eating, today Tess is sharing with us a one of her recipes for Perfectly Portioned Lasagna Roll Ups. Perfectly portioned Lasagna Roll Ups use poultry sausage, frozen spinach, and three cheeses to make a crowd-pleasing dinner! Do yourself a favor and make a double batch. It freezes well.

    Shannon Latham

    March 6, 2020
    Beef, Food & Family, Pork, Poultry, Recipes
  • Latham Hi‑Tech Seeds

    West Fork FFA Continues to Thrive

    West Fork FFA 2020
    Sukup barn photo
    This historic 19th century building has served many purposes throughout the years: church, masonry and horse barn. Today it houses the West Fork FFA’s Supervised Agricultural Experiences (SAEs), which range from farrowing hogs to laying hens and thriving bee hives.

    During National FFA Week 2018, we shared how a new teacher and an old barn were breathing new life into the West Fork FFA of Sheffield, Iowa. Today we’re pleased to provide an update on that chapter’s growth and progress.

    Like many rural communities across North Iowa and the Midwest, Sheffield has a population of approximately 1,200. The community is bordered on all sides by productive farmland. The north side of town also is home to Sukup Manufacturing. Less than one mile from Sukup headquarters, there is a quaint little barn that Sukups​ rents out for use by the FFA. This late 1800s barn serves as West Fork’s Animal Learning Center.

    Thanks in part to the Animal Learning Center and extra hours logged by a passionate teacher, the West Fork FFA chapter has nearly doubled in just two years. There were 37 members when Kaitlyn (Bonzer)​ ​Porter accepted the role as agricultural education teacher and FFA advisor here; today there are 63.

    Half of the West Fork FFA’s chapter members live in town, and many of them are interested in raising livestock. Fortunately, these students can learn from a passionate agricultural education instructor both inside the classroom and outside in their Animal Learning Facility.

    “During the 2017-18 school year, we had two gilts farrow their first litters in the Animal Learning Facility. Since then, our students have had a chance to breed their own gilts. This is an excellent opportunity for them to learn a little bit about genetics, how to artificially inseminate, and how the farrowing process works,” says West Fork FFA Advisor Mrs. Porter, 2016 recipient of the Iowa Agricultural Association of Educator’s Outstanding Young Member for the North Central District.

    “Livestock births don’t always go according to plan, but we’ve had great support from our community members,” adds Mrs.Porter. “Local livestock producers have been a Godsend when some of these gilts have had trouble farrowing. It’s great to have interaction between community members and students because that provides more learning opportunities.”

    In addition to farrowing sows, the Animal Learning Facility provides real-world supervised agricultural experiences (SAE) for other students interested in raising laying hens and bees. Students who house their SAE projects inside the Animal al Learning Facility are asked to sign a contract to ensure they take responsibility in their learning. When school isn’t in session, a student is chosen to take care of the barn and earns hours towards his/her Iowa Degree.

    The FFA is as diverse as students’ interests. Take Hope Hartman, for example. “When she was a freshman, Hope was asked to join FFA. As a town dweller she was not sure what she could do in FFA but decided to give it a try,” says Hope’s mom Michelle Hartmen. “In FFA, I  have seen Hope try things and go for projects that she never would have before. I have also seen  her gain so much interest, take leadership roles and work very hard on our ​family Christmas Tree farm​. FFA has so much to offer students, and I highly suggest that everyone give it a try as they  enter high school!”

    Hope Hartman

    Hope is a great example of students finding their passion in AgEd and FFA. She was recently elected as chapter reporter.

    Other leadership and development opportunities are offered to FFA members through ​a variety of contests and learning experiences since Mrs. Porter ​ ​joined the faculty. In her first year, four teams competed in the North Central District Soils contest. Ian Latham, son of John and Shannon Latham, was a member of the team that advanced to the state competition. The Latham’s daughter joined FFA in her senior year. She’s had the opportunity to learn about species and crops we don’t raise, and she’s become intrigued by animal science.

    Because a West Fork FFA member was elected to serve as a North Central regional officer, Latham Hi‑Tech Seeds​ proudly sponsored the officer team’s polo shirts. Congratulations to Jason Meier​ on being re-elected for the second year as North Central District Secretary.

    In May, the West Fork FFA will hold its 4​th​ annual sale of vegetable garden starter plants, hanging baskets, and flower bed plants. Plans also are underway for the 5​th​ Annual West Fork Summer Classic the first weekend in June at the Franklin County Fairgrounds in Hampton. The show began to get students more involved in the swine industry, as well as to raise funds for the chapter. The show is an Iowa Swine Jackpot Series (ISJS) sanctioned show, so for those circuit showers, registration will open online for the show. All youth are eligible for this show, however. Registration will take place the day of the show for those who are not an ISJS member.

    “I enjoy watching students experience agriculture in so many facets,” says Mrs. Porter. “Some kids have little farm experience prior to taking class with me, so they get really excited about experiencing things that many typical ‘farm kids’ have been doing their entire lives like watching livestock give birth. Other kids that have been involved with agriculture for longer periods of time, and I really enjoy the challenge of teaching them new things. Seeing kids enjoy learning makes my job so rewarding!”


    West Fork FFA 2020

    Front Row (L to R): Autumn Stonecypher, Mya Mathies, Elle Latham, Kale Petersen, Carson Nuehring (Sentinel), Collin Witte (Vice President), Grant Nuehring (President), Macy Dirksen (Secretary), Hope Hartman (Reporter), Ali Rice, Macey Rust, RaeLynn Nash, Tiyana Rogers, Kalli Trewin

    2nd Row (L to R): Caleb Jones, Brett Weaver, Ian Latham, Tyler Nuehring, Emily Caspers, Sidney Schaefer, Mariah Steenhard, Stafonia Bamrick(Treasurer), Brady Barkela, Anna Dirksen, Casyn Guerro, Trevor Guritz, Mycah Weaver, Haley Grady

    Back Row (L to R): Nate Hubka, Ki Janssen, Max Heimbuch, Levi Janssen, David Sturges, Carter Koop, Cannon Craighton, Edison Caspers, Jason Meier, Kacee Guritz, Riley Peterson, Reed Stonebraker, Cassidy Wegner, Lindsey Eberling, Nick McKinney, Rose Rother, Brett Witte

    Not Pictured: BetiJo Hayes, Nate Akins, Cail Weaver, Elli Weaver, Christian Dixon, Cole McKee, Ava Henricks, MacKenzie Ames, Josh Hagin, Nashuan Bryant, Keelee Sheriff


    Many FFA chapters will be hosting spring banquets, and the summer potluck season will soon be upon us. April Hemmes of Hampton, Iowa, says she always took homegrown beef roast to potlucks when her kids were in high school. Beef Roast a classic meal that’s always a treat, whether or not you raise your own beef. In honor of National FFA Week and farmers like our friend April, today we’re sharing a classic recipe with you.

    Shannon Latham

    February 28, 2020
    Beef, Food & Family, Recipes
  • Latham Hi‑Tech Seeds

    Iowa Farmer Encourages Everyone to Get Moving!

    Sprint Triathlon
    Thanksgiving Day 2015 at 330 pounds and November 2017 at 270 pounds
    2015 (left) vs. 2017 (right)

    Middle school is a time riddled with self-doubt and self-consciousness for nearly everyone. For Casey Schlichting of Clear Lake, Iowa, that time in his life was downright humiliating. One defining moment prompted him to make a lifestyle change.

    “I was in eighth grade. At an Eagle Grove wrestling tournament, there wasn’t a heavyweight in my age bracket. They brought a Junior down to wrestle me, and you can about imagine how that went!” says Casey. “I was big, but I wasn’t strong. I couldn’t even do one chin-up. I decided I needed to do something about it, so I started going to the weight room.”

    “When I was a freshman, my sister was a senior. All her friends looked out for me in the weight room,” adds Casey. “The senior class was supportive and encouraging. I was there every morning at 6:15 and completed an hour-long workout.”

    Because the school didn’t serve breakfast at that time, Casey got the protein he needed by opening old school cans of tuna and packing boiled eggs. He says eating a well-balanced diet doesn’t have to be overly complicated. Rather than downing sugary drinks and empty calories, he continues to look for foods that are low in both sodium and added sugars.

    “There are literally 100 different types of diets, but the ‘right one’ is the one that you can follow,” says Casey, who has learned that Keto isn’t right for him. He needs complex carbohydrates to provide energy to train for powerlifting and triathlons. He believes in eating all food groups in moderation.

    Sprint Triathlon
    Casey participating in a Sprint Triathlon.

    Casey finds inspiration, as well as gains knowledge about health and nutrition, by following body builders and triathletes online. The White Rhino, who holds the all-time raw world record of 2,226.6 pounds in powerlifting, is one professional whom Casey particularly enjoys following.

    With two triathlons under his belt, Casey is once again focusing on weightlifting. He competed in bench press competition while he was in high school. For many years, he was focused on power lifting. Now he’s has a goal of competing in the Strongman competition at the 2020 Iowa Games.

    Summer also means Casey will log many miles again on his bicycle. He and Teresa enjoy going on bike rides with their twins. Their home is close to the trail, so they often bicycle to Big Blue or Clear Lake where they enjoy swimming before riding back home. Their daughter, Josie, also enjoys playing basketball and volleyball. Their son, Jack, isn’t sure if he wants to continue playing baseball this summer. He enjoys helping his dad and grandpa on the farm.

    Family Photo
    Schlichting Family

    “I enjoy raising my family in the house where my grandparents lived,” says Casey. “At night, we can sit around the fire in our Adirondack chairs and watch the crops grow.”

    While the Schlichting family eagerly awaits the change of season, they’re staying active inside. The family enjoys their Y membership where they can swim, as well as play basketball and racquetball. Teresa also enjoys yoga.

    For more ideas on how your family can stay active this winter, follow Casey and the other members of Iowa Food & Family Project’s Farm Team during their 10 Week Wellness Challenge. Better yet, join along! Although it’s too late to register for this particular challenge, it’s never too late to begin your own health and wellness journey! To help you get started, today Casey is sharing one of his favorite post-workout breakfast recipes, Stan Efferding’s Monster Mash.

    Shannon Latham

    January 31, 2020
    Beef, Food & Family, Poultry, Recipes
  • Latham Hi‑Tech Seeds

    Survey Shows Confidence in Iowa Farmers, Mistrust in Food Marketing

    Shopping cart

    by Kelly Visser, Iowa Soybean Association agricultural awareness manager

    Shopping cart

    Some days, it can feel like connecting with consumers is nearly impossible.

    With each trendy diet, noisy advertisement or misinformed social media comment, it seems like the distance between the 2% who farm and 98% who don’t is widening.

    In my consumer-facing role with the Iowa Soybean Association (ISA) and Iowa Food & Family Project (Iowa FFP), I work to unite Iowans in conversations about modern agriculture. I work to showcase the work farmers do to raise safe, nutritious products to feed their families, neighbors and the world.

    Each time I speak with a farmer, their question to me remains the same: “What do consumers really want to know about farming and how can I connect with them?” This leadership and openness are the first steps in shrinking the seemingly significant divide between consumers and farmers.

    And the bridge goes both ways. More than 130,000 Iowa consumers (that’s the combined population of Iowa City, Cedar Falls and Boone!) are engaging with Iowa FFP content, activities and events. They’re hungry to meet farmers and have authentic conversations about how food is grown and raised.

    Each year, Iowa FFP conducts a Consumer Pulse Survey among food purchasers in the state. Now in its eighth year, the survey gauges grocery shopping habits, food label influence and attitudes toward farming.

    These objective survey findings shape Iowa FFP’s approach to connecting farmers and consumers. And best of all, these findings can help farmers answer the question: “What do consumers really want to know about farming and how can I connect with them?”

    Here are three key takeaways from the most recent survey:

    1. Iowans are fans of farmers: 83% of grocery shoppers agreed they have a positive opinion of farming in Iowa. In fact, 9 in 10 agree that farmers are on the right track with building strong communities and providing safe foods.
    2. Trends aren’t that trendy: Only 3% of food purchasers shop for groceries online. Almost 9 in 10 shoppers agree they are unlikely to replace meat with imitation meat for any given meal.
    3. Mistrust in food marketing: Half of shoppers seek information on front-of-package food marketing (call outs like “organic,” “hormone-free” or “all natural”), with 83% finding it misleading. Since 2016, the purchasing influence of front-of-package marketing has dropped from 32% to 19%. Food quality and price of food top the list as the most important factors when grocery shopping.

    The November 2019 survey had 597 responses and 307 were engaged with Iowa FFP as monthly newsletter subscribers. Respondents’ age groups, income levels, education levels and geographic regions closely follow the state’s population, resulting in a 4% margin of error. Blue Compass, a digital marketing agency in West Des Moines, conducted the survey analysis from data collected through Dynata’s business-to-consumer panel.

    For additional survey insights and resources that connect farmers and consumers, visit iowafoodandfamily.com.

    Webspec Admin

    January 24, 2020
    Beef, Food & Family, Recipes
  • Latham Hi‑Tech Seeds

    TOP 5 FOOD & FAMILY BLOGS OF 2019

    1 Filzen

    It’s the final countdown…

    To wrap up the past year of Food & Family Features, we’re highlighting the top five most viewed blogs from 2019. Each one of the following posts contains a recipe that is special to the family being featured.

    Click on the links below to revisit each of these top stories from the past year:

    1. 1 FilzenFilzens Work Together to Carry on Family Legacy. No matter what job you have, it’s all about relationships. That’s a lesson Latham® seed dealer Dale Filzen learned from his father, and it’s a lesson he’s passed along to his three daughters. Click on the link to read the rest of the story and to download one of the Filzen family’s favorite recipes. Celebrate January soup month by downloading their hearty recipe, which is sure to warm you up on a cold winter’s night.

    2. 2 SchonsThese Super Fans Bring Superb Tailgating Skills to the Table. Ryan and Meg Schon (pronounced “shown”) honed their tailgating skills when their favorite team didn’t have a hope or a prayer of post-season play. The Schons met when they were both students at Iowa State University. Like many Cyclone fans, they’ve been loyal and forever true to their school. Their eternal optimism prompted them to develop the mantra of “Tailgate Victoriously.” It’s a tagline that has become so ingrained in their fall activities that Ryan created Cyclone jerseys with the numbers “19” and “95” to commemorate the year he and Meg were married.

    3. 3 BolinsIowa’s First Authenic Farm Stay Opens. One travel trend is local experiences you can’t find at the office, down the street or from mainstream motel or hotel. A North Central Iowa dairy family offers a unique travel experience by combining a sleep experience with agritourism. Dan and Lynn Bolin of Clarksville, Iowa, have opened New Day Dairy Guest Barn. Attached to their dairy barn, the loft of the Guest Barn features two cow-gazing windows. Each of the three bedrooms has a private attached bathroom. A kitchen and dining area finish out the space. You can book a stay now through AirBnB and Sleep with the Cows: AirBnB at bit.ly/sleepwiththecows
      1
      2
      3


    4. 4 BroedlowBroedlow Family is Living their Legacy in Southeastern Wisconsin. Their families owned land adjacent to one another. Their childhood homes were just one mile apart, yet Brady and Lynsey Broedlow didn’t meet until they were both out of high school. Even their first meeting is unusual for teenagers raised in a small town… When she was 16, Lynsey joined the Helenville (Wisconsin) Volunteer Fire Department because her dad has been on the department since he was 18. His service ignited Lynsey’s desire to serve. Brady joined the department a few years later when he turned 18, which is where their love story begins.

    5. 5 PozarskiPozarski Finds His Niche in Niche Markets. When you think of maple syrup production, chances are you think of New England. You wouldn’t be wrong. However, Wisconsin is the fourth top maple-producing state. Maple syrup is uniquely a North American product due to our climate. Freezing nights and warmer days are required for the sap to flow properly from the trees. Latham® dealer Blake Pozarski of Pozarski Family Farms grew up on a dairy farm and says there are many similarities between dairying and producing syrup. “I joke with my kids, ‘I’m milking trees today’. When you grow up farming, it’s in your blood.”

    Meeting our dealers, customers and friends in agriculture is something we truly enjoy. We enjoy telling stories that showcase how farmers are making an impact in the agricultural industry and in their communities.

    We’re always looking for a good story to tell – and every family has one! Feel free to call our office at 641.692.3258 or drop us an email at TeamLatham@gmail.com. It would be an honor to share your story on “The Field Position” in the year ahead. We wish you a happy 2020!

    January 3, 2020
    Beef, Desserts, Food & Family, Pork, Recipes, Sides
    family features, Farm features, Food & Family, recipes, top 5
  • Latham Hi‑Tech Seeds

    TOP 5 FOOD & FAMILY BLOGS OF 2019

    1 Filzen

    It’s the final countdown…

    To wrap up the past year of Food & Family Features, we’re highlighting the top five most viewed blogs from 2019. Each one of the following posts contains a recipe that is special to the family being featured.

    Click on the links below to revisit each of these top stories from the past year:

    1. 1 FilzenFilzens Work Together to Carry on Family Legacy. No matter what job you have, it’s all about relationships. That’s a lesson Latham® seed dealer Dale Filzen learned from his father, and it’s a lesson he’s passed along to his three daughters. Click on the link to read the rest of the story and to download one of the Filzen family’s favorite recipes. Celebrate January soup month by downloading their hearty recipe, which is sure to warm you up on a cold winter’s night.

    2. 2 SchonsThese Super Fans Bring Superb Tailgating Skills to the Table. Ryan and Meg Schon (pronounced “shown”) honed their tailgating skills when their favorite team didn’t have a hope or a prayer of post-season play. The Schons met when they were both students at Iowa State University. Like many Cyclone fans, they’ve been loyal and forever true to their school. Their eternal optimism prompted them to develop the mantra of “Tailgate Victoriously.” It’s a tagline that has become so ingrained in their fall activities that Ryan created Cyclone jerseys with the numbers “19” and “95” to commemorate the year he and Meg were married.

    3. 3 BolinsIowa’s First Authenic Farm Stay Opens. One travel trend is local experiences you can’t find at the office, down the street or from mainstream motel or hotel. A North Central Iowa dairy family offers a unique travel experience by combining a sleep experience with agritourism. Dan and Lynn Bolin of Clarksville, Iowa, have opened New Day Dairy Guest Barn. Attached to their dairy barn, the loft of the Guest Barn features two cow-gazing windows. Each of the three bedrooms has a private attached bathroom. A kitchen and dining area finish out the space. You can book a stay now through AirBnB and Sleep with the Cows: AirBnB at bit.ly/sleepwiththecows
      1
      2
      3


    4. 4 BroedlowBroedlow Family is Living their Legacy in Southeastern Wisconsin. Their families owned land adjacent to one another. Their childhood homes were just one mile apart, yet Brady and Lynsey Broedlow didn’t meet until they were both out of high school. Even their first meeting is unusual for teenagers raised in a small town… When she was 16, Lynsey joined the Helenville (Wisconsin) Volunteer Fire Department because her dad has been on the department since he was 18. His service ignited Lynsey’s desire to serve. Brady joined the department a few years later when he turned 18, which is where their love story begins.

    5. 5 PozarskiPozarski Finds His Niche in Niche Markets. When you think of maple syrup production, chances are you think of New England. You wouldn’t be wrong. However, Wisconsin is the fourth top maple-producing state. Maple syrup is uniquely a North American product due to our climate. Freezing nights and warmer days are required for the sap to flow properly from the trees. Latham® dealer Blake Pozarski of Pozarski Family Farms grew up on a dairy farm and says there are many similarities between dairying and producing syrup. “I joke with my kids, ‘I’m milking trees today’. When you grow up farming, it’s in your blood.”

    Meeting our dealers, customers and friends in agriculture is something we truly enjoy. We enjoy telling stories that showcase how farmers are making an impact in the agricultural industry and in their communities.

    We’re always looking for a good story to tell – and every family has one! Feel free to call our office at 641.692.3258 or drop us an email at TeamLatham@gmail.com. It would be an honor to share your story on “The Field Position” in the year ahead. We wish you a happy 2020!

    Shannon Latham

    January 3, 2020
    Beef, Desserts, Food & Family, Pork, Recipes, Sides
    family features, Farm features, Food & Family, recipes, top 5
  • Latham Hi‑Tech Seeds

    PRODUCE IS A GROWING BUSINESS FOR THE RUPPERT FAMILY

    Kerry and Kim Ruppert
    Kerry and Kim Ruppert
    Kerry and Kim Ruppert

    October is National Farm to School Month

    Farmers, like the Ruppert family of Currie, turn seeds that are planted into the rich soils on their family’s Minnesota Century Farm into food on the table. They raise traditional Midwest row crops including corn and soybeans, but they’re best known for their garden produce. The Rupperts provide fresh foods for eight school districts, three restaurants, 3 farmers markets, and various food shelves in the area.

    “Our garden has grown in size as our kids have taken on more and more responsibility. Gardening is their full-time job from spring into fall. Once school is back in session, Kerry and I do the weekday picking and delivering,” says Kim Ruppert, who has served as Murray County Farm Bureau president for the past three years.

    IMG 0606Raised in the city of Marshall, Kim discovered her passion for agriculture after marrying a fourth generation Minnesota farmer. The couple shares a desire for hands-on learning, as well as for higher education. Kim recently graduated with a degree in Agriculture Business from Minnesota West. Each of Kerry and Kim’s three children have a 529 Minnesota College Savings Plan that is funded through the produce they raise and sell. One might say they’re turning greens into greenbacks.

    What started as a one-time sale has turned into thrice weekly farmer’s market stands in three communities.

    Twelve years ago, Kerry’s parents raised more garden vegetables than they could use. They asked Kim and Kerry’s oldest daughter Haylee, if she would like to sell the produce in town and keep the proceeds. The 10-year-old netted $179 and discovered she really enjoyed interacting with consumers at the farmer’s market. The following year Kerry’s parents showed Haylee, Zachery and Katelyn how to plant seeds and tend a garden. They try to plant around the middle of April, weather permitting. Potatoes, cabbage, onions, beets, and carrots are some of the first things that are planted. Plants that need re-seeding, such as, watermelon, muskmelon, and cucumbers get done quickly so they mature at relatively the same time. Planting the garden this year was challenging with the cold wet conditions. Many items went in later and matured later.

    IMG 1897The garden is an FFA Supervised Agricultural Experience (SAE) for 17-year-old Zach. A senior at Tracy Area Senior High School, he creates the crop plan and researches what varieties to plant. He keeps track of how many pounds of fruits and vegetables are produced, what sells where and to whom. Last year his SAE earned 1st at the regional competition and 3rd at state. He’s hoping to improve his ranking this year.

    “Zach spends a tremendous amount of time weeding the garden all summer long,” says Kim. “We’re not certified organic, but we don’t spray for weeds or insects. We make our own sugar water using tomatoes or muskmelon and watermelon rinds in five-gallon pails along with four or five inches of water. The bugs are attracted to those pails, so that minimizes the insect damage to our garden produce. To attract bees to help with pollination, we plant Cut & Come Again Zinnias.”

    Ruppert kids
    Katelyn, Haylee and Zach Ruppert

    Now that she joined the Tracy Area FFA this year, 13-year-old Katelyn is spending more time in the garden by planting. She also helps Kim with the marketing by contacting radio stations to promote the markets, as well as posting photos to the Ruppert’s Garden Produce on Facebook.

    The girl who started it all is now an adult with a full-time, off-the-farm job. Haylee, 22, graduated with an associates degree in Agriculture Business and works at US Bank in Marshall. Her degree was funded by selling garden produce. She also is pursuing a nursing degree. Haylee lives in Marshall and enjoys helping in the garden as her schedule allows.

    “The garden has always been on the home farm. We took it over once my parents moved to town,” says Kerry. “Gardening has become something our family really enjoys doing together. I had a garden of my own growing up, along with my mother tending her own.”

    IMG 0008Their one-acre garden raises enough produce to feed their family plus hundreds of others in southwestern Minnesota. About eight years ago, they began selling in-season fruits and vegetables to local schools as part of the Farm to School program.

    “Schools want large watermelon and muskmelon,” says Kim.

    The Rupperts grew 3,500 pounds of muskmelons, and over 8,000 pounds of watermelon last season. Muskmelons ranged in weight from 7 to 13.5 pounds, and their watermelons weighed between 20 and 35 pounds. Some of the schools freeze carrots, peppers, and onions so they can incorporate locally grown foods into their lunch program well into the winter.

    “We pick our produce when it’s ripe, which maximizes the flavor. We occasionally donate what didn’t sell at our farmers markets to local food shelves or nursing homes,” says Kerry. “We don’t like to see food wasted, so we try to take it where it can be used. When we heard there was frost in the forecast in early October, we picked the peppers and contacted schools to purchase them for freezing purposes.

    In addition to green bell peppers, the Ruppert family plants and then sells the following fruit and vegetable crops: sweet corn, onions, potatoes, beets, carrots, zucchini, muskmelon, watermelon, cabbage, cucumbers and tomatoes. They purchase their cabbage, tomato and pepper plants locally. All the other crops are started from seed.

    Ruppert’s Garden Produce is available weekly July through September at the farmer’s markets in Westbrook on Wednesdays, Walnut Grove on Fridays and in Currie on Saturdays. Kim and Zach also bake at least 30-40 loaves of zucchini bread each week to sell at the markets. This year they sold over 330 loaves. They still use the hand grinder and a 1970s-style mixer from Kerry’s mom to crank out the homemade sweet bread that brings customers from miles around.

    “We’ve met so many great people at the farmer’s markets,” says Kim. “They’ve become more than customers to us. We’ve developed a relationship with them, and they like knowing where their food comes from. Some of them have even visited our farm and even toured our garden.”

    While earning their own money has taught them the value of a dollar, Ruppert’s Garden Produce has provided the children with priceless learning opportunities.

    “We’ve involved our kids in making decisions for our farm and garden,” says Kerry. “From the time Zach was 10, he’s really taken control of the produce business. It used to be a project, but now it’s a business. Zach doesn’t spend a dime of what he earns because he wants to attend college next year for precision agriculture.”

    The Ruppert family enjoys working together, as well as playing together. All of them are involved with the Tracy Area Pool League. Weekly billiard games begin in October and ends in March. Kerry has been president of the Tracy Area Pool League for 30 years, and he’s been shooting pool with the same group of guys for 28 years. Zach and Katelyn also belong to the Tracy Area Youth League, which Kerry and Kim oversee from January to March. Haylee also shot pool in her youth. Katelyn also plays Jr. High basketball.

    With their corn and soybean crop currently being harvested and kids’ activities to attend, the Rupperts rely on easy but delicious and hearty recipes to keep their family fueled. Today they’re sharing with us a family favorite recipe they enjoy making with the potatoes they raise.

    Garden blog

    Shannon Latham

    October 25, 2019
    Beef, Food & Family, Recipes
  • Latham Hi‑Tech Seeds

    Lessons Learned through Team Sports Apply to the Workplace

    IMG 1318

    IMG 1318Friday night means “Friday Night Lights” in many communities across the Upper Midwest. Last Friday Latham’s Regional Sales Manager (RSM) for Northern Wisconsin, Joe Salter, shared how skills he gained on the gridiron transferred to our sales team. This week we’re introducing you to Latham’s RSM for Northwest Iowa, Jeremy Joynt.

    Jeremy grew up on an acreage in the farming community of Emmetsburg where he says he had the privilege of learning about agriculture from every neighbor and farmer in Great Oak Township. Because he lived only two miles from his grandfather’s and his uncle’s farms, Jeremy helped them with various chores from cleaning grain bins and walking beans to picking up rocks, baling hay and to working with pigs.

    “Playing sports in high school and college taught me lessons that I still use today. I learned to dream big, to believe in myself and to grow from my failures,” says Jeremy, whose goal was to become a Division 1 (D1) athlete. “I put in a lot of hard work outside of practice. I learned that I had to create positive and optimistic thoughts to achieve personal and team goals. I also learned that everyone will lose at something some time in his life. It’s how you handle failure that determines your success. Champions learn from failure and are motivated to do better.”

    IMG 0142Jeremy played four sports throughout high school. During his junior year, his school’s heavyweight wrestler had to have surgery on both his MCL and ACL. Jeremy stepped in as his replacement and helped the team win their third Wrestling Dual Championship. He was part of two high school teams that won back-to-back state football championships in 2002 and 2003. During his senior year, he focused more on football and track. That year he placed second in state and seventh at the Drake Relays in shot put.

    Because he didn’t know exactly what he wanted to do upon graduating from high school, Jeremy chose to stay close to home. He attended Iowa Central Community College where he was a tight end (TE) for two football seasons. He graduated with his Associate of Art (AA) degree early, so he could transfer to Illinois State University and start spring football.

    “Transitioning from a high school TE to a college TE at Iowa Central was not as difficult as I thought it would be,” says Jeremy. “We were more of a Zone/Power offense, so I was a blocking TE most of the time. The transition from my sophomore year to my junior year was the most challenging. I went from being a blocking TE to a TE used as a Y, H, and even in the slot.”

    Not one to back away from hard work, Jeremy put in extra time running routes, studying the playbook, and watching game film. He learned what everyone’s responsibilities were on each play.

    “Running out of a tunnel into a packed stadium is a feeling I’ll never forget,” says Jeremy. “The energy you get from the fans, your teammates, and the coaches is remarkable. Most importantly, you form life-long relationships after working side-by-side during two-a-day practices, walking to class, and traveling by charter bus or plane to games.”

    Creating long-lasting relationships with customers who become your friends is what Jeremy enjoys most about selling seed.

    IMG 0147“It’s really an honor to be welcomed onto someone’s farm because it’s where they have built traditions, raised their families, and learned many life lessons,” says Jeremy. “It’s my goal to help each farmer be profitable, so they can secure their legacy for the future.”

    Jeremy’s professional goals align with those of Latham Hi‑Tech Seeds, which has been a family-owned seed company since 1947.

    “The company and the Latham family are known for their respect, honesty, and integrity. They truly care about their employees and their customers. They want to provide farmers with the BEST products available with a quality that can’t be matched,” adds Jeremy. “It’s phenomenal to have conversations with John, Shannon, Chris and the team they have assemble at gatherings. I really enjoy being part of the Latham Sales Team, which is filled with boots-on-the-ground team players that help farmers.”

    The lessons learned from participating in sports and from selling seed are Jeremy’s legacy. He and his wife, Tashia, are raising three very active sons: William, 5; Oliver, 4; and Cormac, 3. William and Oliver are in wrestling and soccer. They especially enjoy the weekends they spend on the farm in southwest Minnesota where his wife was raised.

    “Our boys love spending time on Grandpa Jim’s farm. From gathering eggs to feeding the cows or chasing cats, you’ll find our boys running from barn to barn,” says Jeremy. “It’s a MUST to check all pockets before they enter the house because it wouldn’t out of the ordinary to find a toad or frog in there!”

    The Joynt family also enjoys spending time together outdoors. Their favorite activities are hiking, bike riding, fishing, camping and boating. Active families appreciate healthy meals that are quick to fix. Today the Joynt family is sharing with us one of their favorite recipes for Taco Soup.

    IMG 1178
    Jeremy Joynt is Latham Seeds’ Regional Sales Manager for Northwest Iowa. His wife, Tashia, is a surgical technician for Sightpath Medical. They enjoy outdoor activities with their three sons five-year-old William, four-year old Oliver and three-year-old Cormac.

    Shannon Latham

    October 4, 2019
    Beef, Food & Family, Recipes
  • Latham Hi‑Tech Seeds

    Sports Leads Salter Family Through Life’s Changing Seasons

    Aron, Joe and Kids

    While growing up in Fall Creek, Wisconsin, a change in seasons meant a change in sports for Joe Salter. This three-sport high school athlete wrestled during the winter months and played baseball from spring through summer. He spent every Friday night of the fall season on the gridiron.

    Football became his passion. He played his freshman year at Mt. Scenario College. He then transferred to University of Wisconsin – Eau Claire and played one year as a Blugold.

    “The transition from high school to college is tough because the competition for each position is much greater,” says Joe, who played running back in high school. He started his college career playing wide receiver and finished playing defensive back.

    “The camaraderie amongst the college football players and coaches is a close second to that of a hunting camp,” adds Joe, who also is an avid hunter and fisherman. “The competition in practice and level of play during games was awesome.  I’ve always been very competitive, and college football help fuel that. Playing sports makes you rely on others, and that helps build rapport and respect one another.”

    While Joe says the competitive edge that sports creates helps create a drive within and that transfers into sales, he didn’t grow up aspiring to a seedsman. His career path includes a few unusual turns, but his background allows him to bring a unique perspective and understanding to his position as regional sales manager for Latham Hi‑Tech Seeds.

    Joe originally majored in Physical Education but switched majors after he began working as a personal trainer while he was attending college. Upon graduating from college, he and a couple of buddies started a training studio and coached young athletes.

    “I really liked the coaching aspect more than training, and being a coach allowed me to do both,” says Joe. After he and his high school sweetheart, Aron, married and started a family, Joe decided to take a job with a real estate division of a local construction company. That job provided health benefits and gave him the flexibility to continue coaching.

    When that company downsized a few years later, Joe went another direction. His brother-in-law told him about a position in fuel sales at an ag cooperative where he was working. It was the spring rush when Joe started working at that co-op, so he ended up helping service customers.

    “The hours were long. I spent most of them delivering and retrieving fertilizer spreaders and loading seed. After the spring rush, the Agronomy Manager offered me an Agronomy Sales position. I started with a few small accounts and enjoyed every minute of it,” says Joe. “I soon realized that seed sales was what I really wanted to do.”

    Joe says he wasn’t looking for a job when he learned Latham Seeds was looking for a salesperson in Northern Wisconsin. He finds it rewarding to work for a family-owned business.

    “I like that the owners of Latham Seeds and I share values. We’re committed to family and we’re vested in the community,” says Joe. “I don’t just want to sell you seed and run. I want to help you place products on your farm to help you succeed. I want to earn your trust and, in return, I want you to trust that Latham Seeds is not your average seed company.  We are a FAMILY that just happens to sell great seed products!”

    Days for a regional sales manager can be long, but Joe maintains his active lifestyle. He and Aron encourage their kids to enjoy outdoor activities, which include but are not limited to shed hunting, fishing, baseball, football, wrestling hiking, kayaking, skiing, biking, boating and swimming.

    Aron, Joe and Kids
    Joe’s wife, Aron, grew up on a dairy farm in Fall Creek. She is a kindergarten teacher in Fall Creek and sells Doterra oils on her free time, which is usually from 9 to 11 P.M. when everyone is sleeping.

    “The outdoors has so much to offer! It’s easy to get caught up in our busy schedules and fail to enjoy other things in our lives. We enjoy spending time as a family outdoors, so it really doesn’t feel like exercise,” says Joe.

    “Exercise can be simple,” adds Joe. “Set a schedule for exercise that is manageable for your lifestyle. Stay consistent and don’t be too aggressive out of the gate. The same goes for eating healthy. Eat foods that you like and enjoy but stop after your serving. In other words, ‘Don’t eat too much’!”

    Kouper Salter
    Joe and Aron have three growing kiddos. Eight-year-old Kouper enjoys all sports. “He is ultra competitive,” says Joe. Last summer Kouper finished 3rd at Greco Nationals in wrestling. Now he’s focusing on flag football.

    It’s common for this growing family to enjoy a salad bar when they’re at home on the weekends. Kids really will eat their veggies, says Joe. The Salter family likes to set out “fun salad toppings” like strawberries, blueberries, dried cranberries, snap peas, cucumbers and tomatoes, as well as hardboiled eggs , ham and turkey for protein. Their kids have a hand in fixing their own salads.

    Brady Salter
    “Braydy is 6 years old and is quickly turning into a mini Kouper,” says Joe “He enjoys outdoor activities and has to be the luckiest littler fishermen I know.” Braydy is also in flag football.

    They also look for look for creative ways to enjoy traditional foods.

    “One night I wanted to make meatballs for spaghetti. I was looking through meatball recipes and a couple called for shredded cheese. When I was in the process of mixing them, one of the boys said he wanted burgers instead. I skipped the crumbs and turned them into burgers with shredded cheese and it was a hit.  We also make a long burger and wrap it in bacon. That’s a hit, too.”

    Rejee Salter
    “Rejee Lynn is three years old, and she is the boss.” Says Joe. “Rejee is along for the ride to many of the boys sporting events. She also enjoys home days. Rejee loves to dance to the beat!”

    Grilled burgers are traditional fall tailgating fare across the Upper Midwest. Whether you’re getting ready for Friday night lights, College Game Day on Saturday or you’re eating meals in field during harvest, Joe Salter and his family are sharing a recipe that puts a creative twist on a traditional tailgating fare. Joe says grilled elk burgers are a family favorite because his kids helped create this recipe.

    Shannon Latham

    September 27, 2019
    Beef, Food & Family, Recipes
  • Latham Hi‑Tech Seeds

    Kuehn Family Looks Forward to a New Season

    Kuehn 2

    Kuehn 6September is a bittersweet time of year for Mike and Wendy Kuehn (pronounced “keen”) of Belview, Minnesota.

    It’s time to say farewell to summer and start preparing for the next season. The Kuehn family opens up their camper around the first of May each year and spends the summer months camping, boating and fishing. Labor Day is spent winterizing the boat and camper, so final preparations can get made for fall harvest.

    “I was raised a city girl, so I really didn’t understand farming until I met my husband more than 20 years ago. I married a third-generation farmer, and I’ve learned to appreciate what farmers do. I’m so proud of my husband because he puts so much care into raising crops and cattle,” says Wendy Kuehn, who recently sold her Lavish Salon & Spa but continues to work there full-time as a cosmetologist.

    Now that Wendy isn’t responsible for the day-to-day management of her own business, she’s putting extra energy into helping Mike grow their Latham® Seed dealership. They’ve logged many hours this summer, putting up field signs and checking the crops.

    Kuehn 8“We make a good team,” says Wendy. “I’m willing to get my hands dirty, and I really like social media.”

    Mike says he appreciate the way Latham Hi‑Tech Seeds looks for ways to bring families together at company events. He also really likes the quality of Latham brand soybeans.

    “We’ve had quality issues for years with other companies, so I can appreciate Latham’s quality,” says Mike. “I’m impressed with how quickly the Latham corn emerged. It was looking really good until it got hailed on, but it got good regrowth on it.”

    You can follow along with Kuehn Seeds on Facebook. Wendy says she and Mike enjoy promoting family-owned Latham Hi‑Tech Seeds because the company shares many of their same values. Just as Mike is a third-generation farmer, the third generation of Lathams is managing their seed business. The Lathams encourage their dealers to bring their families to company events because they, too, appreciate the importance of faith, family and farming.

    The Kuehns two teenage daughters enjoyed attending Latham Seeds’ annual dealer meeting, which was in early July held near Des Moines, Iowa.

    “My daughters and I love to go to the city for dinner and shopping, but we enjoy the peacefulness of living in the country,” says Wendy. “I like the privacy of living in the country. I also love that our girls are being raised next to their grandparents. We live across the road from Mike’s parents, and that’s where we keep our cattle. When our girls were little, they’d go over to their grandparents and help Mike feed the cattle.”

    Kuehn 7Now that their daughters are in high school, they’re busy with school and extracurricular activities. Brianna is a senior at Lakeview High School. She enjoys drawing caricatures and plans to attend college for animation. Bailey, a sophomore, enjoys painting watercolors and cheerleading. Bailey was voted Varsity football cheer captain as a freshman and is serving again as captain this fall. In addition, Bailey is captain of the JV dance line.

    “Mike and I are proud that are girls follow their hearts. They’re in their element when they’re doing theatre, dancing or drawing,” says Wendy.

    Kuehn 5Both girls are on the trap team, and Mike serves as assistant coach for their teams. Brianna participates in both fall and spring trap, earning a varsity letter. Bailey participate in spring trap. During the summer months, Mike and Brianna shoot sporting clays.

    Trap shooting is an extremely popular sport in Minnesota. More than 330 high school teams, including more than 8,300 student athletes, participated in the 2019 Trap Shooting Championship held June 10-18 at the Alexandria Shooting Park in Alexandria. The Lakeview Booster Club donated funds, so members of the local high school’s trap team could attend.

    Hunting is also a family tradition. Mike and his father have been deer hunting in Wyoming for the past 30 years. Mike’s dad and his cousin started taking hunting trips out west in the 1950s. Now it’s an annual outing for them, Mike’s brother-in-law and his sons, as well as a slew of cousins.

    Kuehn 2Mike’s ability to rough-it prompted he and his pastor to embark on a wilderness experience two years ago led by Duke Edwards of Pinedale, Wyoming. A “super minimalist survival expert,” Edwards has appeared on National Geographic Channel’s “Mygrations” program He also is pastor of Wilderness Church.

    Mike and five others joined Duke Edwards on a hike six miles into the mountains with only the clothes on their backs and a knife.

    “We made our shelters. We caught grouse by hand. We ate chipmunk that we caught in a deadfall trap. We were hoping to catch fish and tried making a fish trap with paracord in 40-degree water, but that didn’t work too well. We made bows and arrows. We made our own shelter,” says Mike.

    Two large fires caused the group to abort their survival mission a day early as the forest had to be evacuated, but adapting to change isn’t anything new for the Kuehns or most farmers.

    Farmers must adjust to an ever-changing industry. Mike’s dad had a cow-calf operation. Then about 10 years ago, their neighbor had three Maine-Anjou steers that he didn’t want to haul away. That was the begin of their Maine-Anjou enterprise, and Mike continues to direct-sell freezer beef.

    “I enjoy the freedom of farming and like being able to set my schedule,” says Mike, who got a degree in aviation mechanics. He worked in the aviation industry for a few years before leaving to become a chemical applicator. He was glad for the opportunity to come home and farm because it has allowed him to spend more time with his daughters and to attend their activities.”

    With the busy fall harvest season upon us, the Kuehn family is sharing with us a couple of their favorite meals.


    Crockpot Lasagna

    • 1 box of uncooked “oven ready” lasagna noodles
    • 1 large can/jar of spaghetti sauce/marinara sauce (We use the Garden Vegetable flavor.)
    • 2 pounds of hamburger, brown & drained
    • 2 bags of Shredded cheeses of choice
    1. After you cook the hamburger, start with a layer of hamburger on the bottom of the crockpot.
    2. Then layer the meat, uncooked noodles and cheese & sauce.
    3. Make as many layers as possible.
    4. Then top with cheese and cook on low for 4 hours. Delicious!

    This is a fast, easy recipe for the moms on the go!

    For traditional family gatherings, my grandmother, my mother and myself make rice hot dish. “It’s my favorite dish,” says Wendy. “This hot dish tastes so good on a cold night.”


     

    Shannon Latham

    September 13, 2019
    Beef, Food & Family, Recipes
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(641) 692-3258

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