Casey’s Monster Mash


  • Two pounds 80/20 ground beef or pork, browned
  • Four cups of jasmine rice, cooked according to package directions
  • Beef bone broth, just enough to moisten the mash
  • One big bag of spinach
  • Beef bone


  1. Brown ground beef or pork; add spinach until it wilts.
  2. Cook rice according to package directions.
  3. This is four servings, so I meal prep in individual containers.
  4. Mix rice and browned meat together in the bottom of a bowl.
  5. Add beef broth to moisten the mash.
  6. Top with two eggs over easy (or to your liking)
  7. Mash it all up and enjoy!

COOK’S TIP: If I need to add some carbs for a big workout, I will throw this on top of a baked sweet potato. If I need more greens, I will add steamed broccoli.